SPA & WELLNESS COLLECTION CONTENTS


9 | BIG FOR 2024 A look at the spa, wellness and fitness trends set to take 2024 by storm


10 | TECH-LED TREATMENTS The latest technology for beauty and wellness


12 | SPIRITUAL HEALING How holistic approaches to wellbeing are on the rise


16 | MASSAGES OF THE MOMENT Three experts share their know-how on popular massages


18 | GLOBAL FITNESS TRENDS Eight ways to mix up your workouts in the year ahead


22 | USING NATURE IN THERAPY Healing experiences in the great outdoors


26 | WATER FOR WELLNESS Three aquatic experiences that demonstrate the diverse uses of water in wellness


34 | THE FINNISH SAUNA A deep-dive into why the sauna is sacred for Finns, and why we need to try it


39 | KIT LIST Recovery tools for travelling fitness fanatics


41 | WELLNESS MEDIA The most exciting new offerings in the world of wellness, from books to podcasts


PAID CONTENT


42 | THE DIRECTORY The ultimate collection of coastal hotels, resorts and retreats


On the cover


14


Image: Poolside views across Trentino, Italy Credit: AWL Images


NATIONAL GEOGRAPHIC TRAVELLER – SPA & WELLNESS COLLECTION 7


IMAGE: MARCO DIANI


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