March 2026
stress-recovery programmes, and diagnostics-led treatments de- veloped with medical specialists. Te hotel attracts guests
seeking
long-term health benefits. A stay here taps into Hungary’s centu- ries-old thermal culture, reima- gined for modern longevity travel. Urban luxury meets ho- listic wellbeing: One&Only Cape Town, South Africa Located on a private island in the heart of Cape Town, One &Only Cape Town offers a restorative well- ness escape framed by water canals and views of Table Mountain. De- signed for travellers seeking balance rather than isolation, the One&On- ly Spa focuses on holistic renewal through bespoke treatments, mind- fulness rituals, thermal experienc- es, and movement-led wellbeing. Alongside the full day wellness re- treat, a minimum three-night stay includes breakfast, an intimate din- ner for two, and in-suite balcony dining with a butler on night two. Tennis retreat to per-
fect those serves: Sen- sei Resort, California Sensei Porcupine Creek, located close to Palm Springs, is a favour- ite retreat of athletes and celebri- ties alike. Hone your tennis skills by opting for the Tennis Optimal Wellbeing Programme. Tis desert retreat, spanning five days, provides 4+ hours of tailored instruction with a tennis pro, 1:1 wellbeing sessions and two spa treatments. Guests can expect to perfect not only their volleys and shot placement but also lifestyle habits as the resort follows a holistic approach. An underground thermal es-
cape: Cascada, Portland, Oregon Portland’s first and only underground thermal
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Wellness & Sustainability | 31
ter stays in Colorado. Te former mining ghost town has been trans- formed with hand-built log cabins and lavish furnishings,
saloon bar
and local-ingredient led restaurant, a relaxing spa and numerous sooth- ing hot springs. A year-round desti- nation, Dunton Hot Springs offers a great space to explore the surround- ing mountains, whether that’s hiking and horse riding in the summer or
skiing and snowshoeing in the winter. Flow and reset on Sydney Harbour: Floating Pilates with Aqua Sculpt, New South Wales Floating Pilates with Aqua Sculpt at Bellamy Beach in Rose Bay is a well- ness experience for travellers seeking something uniquely Sydney. Set on the calm waters of Sydney Harbour, this innovative class combines Pi- lates with floating movement
for a
workout that tones the body while calming the mind. Just 15 minutes from the CBD and close to Watsons Bay and Bondi, it fits seamlessly into a day of exploration. Begin- ner-friendly and held against a spec- tacular harbour backdrop, it’s a mem- orable way to experience Sydney’s outdoor lifestyle beyond the beach. Heal in the same house
springs. Tis is a subterranean sanctuary featur- ing a meticulously designed “Hydro-Circuit” that includes hot and ambient vitality pools, a cold plunge, and Himalayan salt saunas. It feels less like a hotel spa and more like a hidden European bath- house. Beyond the pools, the spa specialises in Mud and Mineral Wraps that utilise Pacific North-
west clays to detoxify the skin. Cascada is also a full-service luxury hotel, so you can take the liſt di- rectly from your suite to the springs in your robe. Mountain luxury escape: Dun- ton Hot
Springs, Colorado
A firm favourite with countless celebrities, Dunton Hot Springs is one of the most sought-af-
as Teddy Roosevelt: Sewall House Yoga Retreat, Maine A young Teodore Roosevelt stayed at Sewall House on three occasions as a Harvard student. An invigorat- ing break, climbing nearby Mount Katahdin with lifelong friend Wil-
liam Wingate Sewall, here his childhood asthma healed. Today, Sewall’s great-granddaughter has transformed the historic family home into a yoga retreat. Guests enjoy yoga, meditation, massages, a sauna, cycling and healthy meals at this 100% vegetarian hotel. Close by, kayak, canoe or swim at Lakes Mattawamkeag and Pleasant. Sewall House is listed on the National Register of Historic Places.
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