BUTTERNUT SQUASH TAGINE WITH CHICKPEAS


Reimagine butternut squash with savory spices, tomatoes, and raisins in this delicious Moroccan-inspired dish.


PREP TIME 10 MIN.–COOK TIME 4 HOURS READY IN 4 HOURS 10 MIN.–SERVINGS 4


JEWELED COUSCOUS PILAF Add some color to your party spread with this


simple, vibrant couscous.


PREP TIME 5 MIN.–COOK TIME 10 MIN. READY IN 15 MIN.–SERVINGS 6


1 (5.9 oz) box couscous 1 leek 2 tbsp oil 1 (12 oz) pkg mixed sliced peppers


½ cup dried cranberries ¼ cup chopped parsley 2 tbsp lemon juice


STEP 1 Cook couscous according to package directions. STEP 2 Meanwhile, wash and slice white and pale green portion of leek. Heat oil in a large skillet and sauté sliced leeks and peppers for 10 min., or until soft and starting to brown. STEP 3 Stir vegetables, cranberries, parsley, and lemon juice into couscous. Season with salt (in moderation) and pepper, to taste.


Per serving: 191 calories, 5g fat, 1g saturated fat, 0mg cholesterol, 8mg sodium, 34g carbohydrate, 3g fiber, 8g sugar, 4g protein


56 FEBRUARY/MARCH 2017


1 red onion ½ peeled butternut squash or 1 (14 oz) pkg cubed butternut squash 2 tbsp minced garlic 2 tbsp olive oil 2 tsp ground cumin


½ tsp ground cinnamon ½ cup raisins 1 (28 oz) can diced tomatoes 1 tbsp tomato paste 1 (15.5 oz) can chickpeas, drained


STEP 1 Thinly slice the onion. If using half a squash, cut into thick slices. Mix together all ingredients into a large slow cooker. Set heat to low and cook for 4 hours. Serve with couscous, rice, or grilled bread.


Tip Garnish with fresh cilantro and sesame seeds if desired.


Per serving: 315 calories, 10g fat, 1g saturated fat, 0mg cholesterol, 601mg sodium, 54g carbohydrate, 10g fiber, 19g sugar, 10g protein


Pepper


medley Save time and purchase prepped peppers.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124