cook the


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BEEF AND BEAN CHILI This easy chili recipe has just five


ingredients, and it only takes half an hour to make. For an even bolder flavor, you can also simmer it in a slow cooker.


PREP TIME 5 MIN.–COOK TIME 25 MIN. READY IN 30 MIN.–SERVINGS 8


1 lb ground beef, 80% lean 1 (8 oz) pkg chopped red onion 3 tbsp chili powder 4 (10 oz) cans diced tomatoes with green chilies


2 (15.5 oz) cans low-sodium dark red kidney beans, drained and rinsed Toppings (optional): grated cheese, Greek yogurt, chopped cilantro, chopped green onions, lime wedges


4 FEBRUARY/MARCH 2017


beef and bean chili


Welcome to comfort food, the easy way. We’ve got your go-to winter dinner.


STEP 1 In a large pot, cook ground beef over medium heat. Use a wooden spoon to break up any lumps and cook for 5 min. or until meat is no longer pink and it begins to brown. Add the onion and chili powder and continue to cook, stirring frequently, until onion starts to soften and mixture is fragrant. STEP 2 Add tomatoes and beans. Simmer, partially covered, for 15 min. Season with salt (in moderation) and pepper. Serve with additional toppings if desired.


Tip To make this in a slow cooker, brown the meat and add to the slow cooker with the remaining ingredients. Cook on high for 4 hours.


Per serving: 310 calories, 13g fat, 5g saturated fat, 40mg cholesterol, 461mg sodium, 31g carbohydrate, 9g fiber, 11g sugar, 19g protein


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