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Lose a stone a month Hello, I’m Richard, your LighterLife Mentor.


Get in contact so I can support you every step of the way to achieve your goal of living a healthier Lighter Life.


Contact me on 07884 939967 or richard.bearne@lighterlifementor.com Spring Your Way to a New Lighter You! W


hile the change of season might put a spring in some people’s step, for others the milder weather and the impending arrival


of summer can create a host of conflicting feelings, especially if you’re facing yet another summer not at the weight you want to be. But how many times have you started a diet but never quite cracked it? The reason that so many ‘ordinary’ diets fail is because they don’t tackle the reasons behind why people overeat in the first place. They suggest the answers are in the food and focus on calories and complex food-plans. LighterLife offers a weight management plan to suit your weight loss needs that doesn’t just include meal replacement products but access to our unique behaviour change programme. LighterLife combines a choice of plans for fast


weight loss and groups to help you understand far more about your relationship with both you – and the food. Our free Zoom meetings give you the support you need to lose the weight and acquire the tools you need to keep it off permanently. For food packs,


order at lighterlife. com and quote BEAR01 in mentor/ promo code box. LighterLife Mentor - Call me, Richard, on 07884 939967 for Regular Virtual Groups About LighterLife LighterLife has researched weight loss and management for more than 25 years. Its evidence is regularly published in peer-reviewed journals and presented at major obesity conferences worldwide. www.lighterlife.com


Kat


lost 9st


in 9 months


and kept it off for 3 years


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