Expert Insight
Four signs you are close to burnout
— Anxiety — Poor sleep — Lack of purpose
— Physical symptoms (headache, eczema, stomach issues)
Burnout makes even the most everyday tasks seem overwhelming. When burnout isn’t treated it can cause depression and the longer it takes to seek support, the longer recovery will be.
For 2021, programmes have been developed to also provide bespoke mentoring for business leaders to stress workshops, confidential 1:1 mentoring for frontline workers and small group workshops. Furlough, money worries and isolation have come together in an imperfect storm of stress and anxiety for many. So, mental wellbeing mentoring has helped businesses to find a clear path through these stressful times by enabling colleagues to stay in touch with their work families without ‘work’ being on the agenda.
“ The entertainment and hospitality industries have been
hit really hard. We’ve lived through so much uncertainty with reopening, financial stress, and loss of human connection, that it’s been more important than ever to check in on our colleagues. We’re so pleased to have been able to mentor and offer help for so many,” says Craig Fearn, CEO Business Mental Wellbeing.
Stress isn’t confined to a 9-5 day, even if it is triggered by a workplace situation or environment. But when people are given the tools to manage stress or anxiety, behaviour patterns change and positive results can be seen in as little as 5 days.
Back to Work?
And now, as reopening dates are in place, we’re also offering return to work mentoring. This is not counselling or mental health support, it’s a chance for colleagues to talk privately and confidentially about their workplace worries, associated stresses or the impact of lockdown. Craig Fearn, founder of Business Mental Wellbeing shares practical, easy to remember stress management techniques and other tools that will help as the transition back to opening the doors and welcoming the public begins.
Our Helping Hand mentoring programmes are available for business leaders, their teams and are as effective at supporting teams of all sizes to manage stress, anxiety or depression – even if it is not caused by or confined to the workplace.
We know that when wellbeing comes first, your team and your business thrive. How can we help you?
www.businessmentalwellbeing.com
Book a FREE discovery consultation with Craig by sending an email to:
contact@businessmentalwellbeing.com
www.venue-insight.com March 2021 19
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