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The Importance of an In-Person Physical Examination John Benedum, MD 6


What is the "Doctor Inside"? Chad McIntyre, DC 9


The Health Benefi ts of Arnica 14


Mental Yoga to Sleep Like a Baby Donna Burick, BCC 16


Outdoor Places of Peace in the Triad


JoAndra Proia 19


6 Health Benefi ts of Selenium 22


Signs of Stress in Dogs & Cats 25


25 16


Inside This Issue 6


14


LIVINGwell...16 NATURAL TRIADoutdoors...19 COMMUNITYresources...30 COMMUNITYcalendar...30


OCTOBER 2020


5


Departments


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