HAVE A MENOPAUSE FITNESS PLAN You may not feel like exercising, but menopause symptoms can be noticeably relieved through doing more physical activity. Tim Exeter, performance specialist at Air Aesthetics recommends a specific program of fitness designed for menopausal women:
• Cardio or aerobic exercises such as walking, cycling and dancing that increase your heart rate and work your lungs. These activities help ward off heart disease as well as control weight gain
• Strength training and muscle building exercises help slow the normal bone loss that can eventually lead to brittle bones (osteoporosis)
• Yoga, pilates and relaxation exercises are especially helpful to reduce tension
• Stretching and flexibility training help with balance and muscle coordination
MANAGE YOUR MENTAL HEALTH Good mental health is vitally important in helping you achieve physical health. Reducing anxiety and managing moods and stress are key to helping you nurture a healthy approach to managing your menopause
KNOW YOUR BODY AND CHECK FOR CHANGES Consultant Obstetrician and Gynaecologist Miss Poonam Pradhan assists Air Aesthetics menopause clients with bodily changes such as vaginal laxity, urinary incontinence and sexual function.
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8 WEEKS TO GET BACK IN CONTROL OF YOUR MIND, BODY AND HORMONES
Led by Ruth Anne Adams, the team at Air Aesthetics offers a unique one-to-one menopause program - an 8-week package (with intensive and ongoing after care) of advice and support tailored to your personal requirements.
It includes 6 consultations with Ruth, a mental health program, hormone diagnostic tests, a nutrition program, a natural pharmacy package, coaching with mindfulness training and self-care protocols and the option for a Bio Identical Hormone Treatment.
LIVE 24-SEVEN READER OFFER
Air Aesthetics are offering a complimentary taster
session with Ruth Anne Adams to ten Live 24-Seven magazine readers. If you would like to benefit from this offer please forward your name and contact details to
hello@airaesthetics.co.uk contact will be made initially via e-mail.
Call 01564 794 103/0121 663 6335 to arrange a complimentary 30-minute consultation with Ruth Anne Adams to find out how she can help you manage your menopause. For more details of our menopause clinics, visit
www.airaesthetics.co.uk or email
hello@airaesthetics.co.uk
LIVE24-SEVEN.COM 39
FASHION, HEALTH & BEAUT Y RUTH ANNE ADAMS
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