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nesium, omega-3 fatty acids (fi sh/fl ax oil), 5-HTP (boosts serotonin, aids sleep), anti- candidiasis nutrients, and liver detoxing nutrients like milk thistle and L-carnitine.
The Importance of Dietary & Psychosocial Factors
Diet and emotional support are critical to enabling one to achieve and function optimally in sobriety. A healthy hypoglycemic/abstinence diet excludes simple carbohydrates/sugars, processed foods, common allergens (gluten, dairy), and caffeine, but includes healthy proteins (chicken, fi sh, turkey, eggs), vegetables, low-sugar fresh fruit, nuts and seeds, and gluten-free whole grains.
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include avoiding nicotine and seeking emotional support from friends and fam- ily members, a 12-step program/sponsor, therapist, consciousness management program, and/or a rehabilitation/outpatient treatment clinic (in more serious cases). These resources can provide additional guidance and support: (1) Health Recov- ery Center, Minneapolis, MN (compre- hensive nutritional, holistic care; www.
healthrecovery.com; 800.554.9155); (2) Alcoholics Anonymous (free sobriety sup- port;
https://ct-aa.org/); (3) Al-Anon (free, anonymous long term life skills guidance for drinkers and their family members and friends;
https://www.ctalanon.org/); (4) SAMHSA National Helpline (confi dential and free referrals 24/7/365; 1-800-662- 4357); (5) Hazelden Betty Ford Foundation (conventional support; www.hazeldenbet-
tyford.org/); and (6) National Institute of Alcohol Abuse and Alcoholism (NIAAA) of the National Institute of Health (NIH) (conventional information source; niaaa.
nih.gov/).
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36 Natural Nutmeg - March 2020
See this full article online at naturalnutmeg. com. The statements in this article have not been evaluated by the Food and Drug Administration, are for educational pur- poses only, and are not intended to take the place of a physician’s advice. Submitted by Erika Dworkin, Board Certifi ed in Holis- tic Nutrition®, Owner of the Manchester Parkade Health Shoppe (860.646.8178), 378 Middle Turnpike West, Manchester, CT,
www.cthealthshop.com), nutrition special- ists trusted since 1956. Erika is available to speak to groups.
All statements in this
article are practice- or scientifi c evidence- based and references are available upon request. See ad on page 3.
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