generally have little effect on the potency. Any extremes in the way probiotics are stored will of course affect potency.
James W. Osborne, MS, LPC Counseling Services
2. Prebiotics: A prebiotic is a non-living specific form of dietary fiber that essentially provides food for our healthy bacteria to grow. Prebiotic fiber is found in most fruits, vegetables and legumes. Foods with higher quantities of prebiotic fiber include onions, garlic, chicory root, oatmeal, wheat, aspara- gus, dandelion greens, barley and apples with the skin remaining on. The minimum amount of dietary fiber recommended is at least 30-35 mg, ideally in the range of 45 mg. At least 20 mg of that fiber should be prebiotic fiber. A diet high in organic fresh vegetables, fruits and whole grains will improve and maintain a healthy gut by providing a happy environment and diet for our own microorganisms.
3. Fecal Transplant: Yes, you heard that
EMDR, ACT Psychotherapy
..............................
JWOsborne.MS.LPC@
gmail.com 860.384.4971
363 New Britain Rd. Laurel Plaza Kensington, CT 06037
correctly! A fecal transplant is a more recent medical procedure that involves removing the stool from a healthy donor and plac- ing into the gastrointestinal tract of another in order to treat disease. Theoretically it replaces good bacteria that have been killed off by antibiotic use, allowing for the repopulation of bacteria that have been lost. The fecal transplant is being used and
studied in many countries to treat everything from arthritis to Parkinson’s Disease. Since we know many health conditions can be linked to gut health, there may be potential with this treatment to help a broad spectrum of illness. Fecal Transplants are not yet avail- able in most countries but advancement in this treatment will be interesting to watch.
Research has barely scratched the sur- face of the potential impact of these small intelligent communicating organisms in our gut on our health. Scientific and clinical evidence does tell us conclusively that a healthy gut microbiome is imperative for optimal health. The majority of people can benefit from taking a good quality probiotic. Understanding the nuances of what kind, how much, and dosing is always a great rea- son to consult with a naturopathic doctor.
Dr. Katy Firisin is an expert in gut health and healing as it relates to all disease. She is a naturopathic doc- tor and medical director at Coastal Natural Medicine in
Southport. Call 475.999.2032 to set up a complementary 15 minute consult or book your appointment today. Some insurances accepted. See ad on page 14.
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