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Rather than focusing blame on the other person, focus on describing the situation and your feelings. For instance, if your friend of- ten leaves you waiting, you could say, "When you arrive later than we said we would meet, I feel hurt and disrespected." Or if you’re on the other side and are consistently late every- where you go you may take the initiative to say, “Thank you for waiting for me, I appreci- ate it.” Acknowledgment and communica- tion are key to keep the balance.


4. Say "No." One area that can be diffi cult is turn-


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Dr. Sonia V. Manganello is a bestselling author of The Perseverance Diet, a health/ life/nutrition coach, an inter- faith minister, metaphysician and co-owner of Enlightened


Health Partners located in Glastonbury. Enlightened Health Partners at 99 Citizens Dr., Glastonbury, CT. ehpglastonbury.com 860.966.8747 See ad on page 9.


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22 Natural Nutmeg - March 2020


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