Essential Happenings Saturday, January 4th
Nutrition and Fitness Open House at World Gym. 8am–12pm. Free. Join Master Nutri- tion Therapist and Personal Trainer Stephanie Walsh at World Gym Portland for a fitness, nutrition and fun-filled Saturday morning! FREE exercise classes and homemade healthy treats. Information and sign-up for the 21-Day Holistic Detox January Group-Start. Local vendors for clothing, bars, meals and more. Kick-start your 2020 health goals by joining us! World Gym, 265 Marginal Way, Portland. To learn more, please call 207.828.9900 or visit
theholistichealthapproach.com/events
Trauma-Informed Care for the Body Worker. 10am–12pm. $35. Designed for body workers specifically, this class covers the prevalence of traumatic experience in the general population, how traumatic stress affects the brain and body, and how to work with those who may have a history of trauma in a way that minimizes trigger- ing a trauma response. The Wellness Studio at Peck's Family Acupuncture, 813 Main Street, Waterboro. 207.247.7388 or
info@pecksfamilyacupuncture.com
Saturday January 11th
Create a Compelling Vision for 2020 with Deb Bergeron. 10am-2pm. $75. 'Tis the season for taking inventory of your 2019 goals and look- ing forward to what you are going to create in 2020. In this interactive workshop, we will do a closing exercise for 2019, acknowledging your wins and successes while making peace with your past. This is a great opportunity to examine what is ready to fall away in your life and what is waiting to be born. What do you want to consciously create for the upcoming year? A little intention goes a long way. Loca- tion: Meadow Wind, Falmouth, Maine 04105 Reserve your spot TODAY! Space is limited! Visit My Website or call me at 207.797.9007
Yoga Nidra with Reiki. 8am, $12. Restore your body, mind and soul with this meditative session of yoga with Lea Lehman. Pre-registration required. The Well- ness Studio at Peck's Family Acupuncture, 813 Main Street, Waterboro. 207.247.7388 or
info@pecksfamilyacupuncture.com
Saturday January 25th
Yoga Nidra with Reiki. 8am, $12. Restore your body, mind and soul with this meditative session of yoga with Lea Lehman. Pre-registration required. The Well- ness Studio at Peck's Family Acupuncture, 813 Main Street, Waterboro. 207.247.7388 or
info@pecksfamilyacupuncture.com
Saturday February 8th
Own a Business? List it in ELMTM Resources!
Yoga Nidra with Reiki. 8am, $12. Restore your body, mind and soul with this meditative session of yoga with Lea Lehman. Pre-registration required. The Well- ness Studio at Peck's Family Acupuncture, 813 Main Street, Waterboro. 207.247.7388 or
info@pecksfamilyacupuncture.com
Saturday February 22nd
Yoga Nidra with Reiki. 8am, $12. Restore your body, mind and soul with this meditative session of yoga with Lea Lehman. Pre-registration required. The Well- ness Studio at Peck's Family Acupuncture, 813 Main Street, Waterboro. 207.247.7388 or
info@pecksfamilyacupuncture.com
January/February 2020 Ongoing
Tuesdays Vinyasa Yoga, Morning. 7–8am. $65 for 6 weeks/ $12 Drop-in rate. Join yoga instructor, Jennifer Coughlin, in this flow style yoga and start your day with gratitude. The Wellness Studio at Peck's Family Acupuncture, 813 Main Street, Waterboro. 207.247.7388 or
info@pecksfamilyacupuncture.com
Vinyasa Yoga, Evening. 6–7pm. $65 for 6 weeks/ $12 Drop-in rate. Join yoga instructor, Jennifer Coughlin, in this flow style yoga and end your day with gratitude. The Wellness Studio at Peck's Family Acupuncture, 813 Main Street, Waterboro. 207.247.7388 or
info@pecksfamilyacupuncture.com
Thursdays
Yoga For All Bodies. 10-11 am, $65. This 5-week yoga series is designed for beginners through intermediate students in a practice that invites the par- ticipants to explore forms and make choices based on how you feel. Kelcy McNamara is the instructor for Yoga For All Bodies. Pre- registration is required. The Wellness Studio at Peck's Family Acupuncture, 813 Main Street, Waterboro. 207.247.7388 or
info@pecksfamilyacupuncture.com
Classified
Contact Newton Dubs at
newton@elmmaine.com to learn more!
32 ELM® 32 ELM® Maine - January/February 2020 Maine - January/February 2020
Office Space Available in Yarmouth A holistic health and wellness-oriented office building located in Yarmouth is looking to fill a room! The room is 9'X12' with windows that face north and east, located on the sec- ond floor. The floors are finished hardwood and the walls are a neutral color, heat is forced hot water in a wall-mounted radiator, cellular shades on the windows. The building sits on East Main St. with easy access from Rtes. 1 and 88, and I-295. The lease includes heat, hot.water, self-serve laundry, common- space cleaning, electricity, internet, and snow removal. A parking lot on-site guarantees enough spaces for each practitioner plus a patient/client. Waiting room, bathrooms and kitchen is shared with other practitioners. Op- portunities to offer outdoor classes/meetings. Other practitioners in the building include LCSW, ND, DC, LMT, reiki, and polarity therapist. Room cost is $475 per month, multi-year leases available upon request. If interested, please contact landlord Johnny Ritzo at 207.577.3873
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