January/February 2020


Your Local Resource for Healthy Living


Maine How I Lost the The Un-Diet Diet:


Stop Counting Calories Stephanie Walsh, MNT, CEPC, CPT


5 High Performance Anti-Aging Oils You Need This Winter Richard Fanelli


Weight and Kept It Off Nick Bloom


Cannabis and Cancer: Facts vs. Myth Renee Lang, ND, FABNO, MPH


Change as Opportunity & Possibility


Jayne D.B. Marsh, ACC, MS, MA


www.elmmaine.com


1


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36