place. Transitioning from a negative thought to a positive one first requires awareness of the thoughts as undesirable. One easy shift in thinking can take place just by simply identifying three things to be grateful for in each moment.
4. Meditation
One of the ways to flush out negative energy from our chakras and aura is through meditation. Meditation has been proven to calm our minds and nervous system so that we may find inner peace and stillness. The most beneficial meditation is one that activates both the heart chakra and the crown chakra. The heart chakra is the center for emotional love and affection for our friends and family. The crown chakra is the center for divine love or universal love for all. The Meditation on Twin Hearts is one such advanced meditation technique that activates both these chakras, allowing divine energy to flow in through the crown to flush out any unwanted energy.
5. Salt Water Bath In energy healing modalities, salt is
known to disintegrate and dissolve negative energy. In Pranic Healing, practitioners use a bucket of salt water during their sessions to throw dirty energy into as they are cleansing their clients. Each day we pick up and attract different energies that stick to our energy bodies. By taking a salt water bath, not Ep- som salt, but pure table salt, we can remove, and disintegrate all of this energy resulting in feeling lighter and calmer.
Our physical bodies and energetic bod- ies are one in the same. By knowing more about how our energy system operates in relation to our physical body, we can more efficiently take care of our health so that we can live free of disease and ailments.
Owner and operator of Embodiment Therapeutic Massage & Energy Heal- ing, Tierney McCarver is a licensed massage therapist practicing in Portland, Maine.
Tierney offers many unique ways of combining treatments to heal individu- als including Structural Relief Therapy, Medical Massage Therapy, Pranic Heal- ing and PSYCH-K®. Her office is located inside Visibility 1041 Washington Ave Portland, Maine 04103. To schedule an appointment please call, text or email 928.848.7471 Tierneymccarver@gmail. com or visit www.embodimenttherapeu-
ticmassage.com. For more information on Pranic Healing and/or courses, please visit
pranichealing4me.com. See ad on page 21.
Providing gentle care for your whole family for over 8 years!
And Wellness Studio
Our new Wellness Center is Waterboro's premier location for evidence-based fitness programs including: Dr. Lam's Tai Chi for Life, Trauma Sensitive Yoga, Therapeutic Movement, and Private Wellness Coaching Sessions.
813 C Main Street, Waterboro, ME 04087 207.247.7388 •
jessica@pecksfamilyacupuncture.com
Speak with Sarah to discuss
your health goals and to craft your fully tailored treatment plan.
Sarah is passionate about finding what works for each patient to make them feel healthy and vital.
Book an Appointment Today Call 207.200.6597
Sarah Buck, ND 224 E. Main Street, Yarmouth, ME P: 207.200.6597 • F:844.558.9774
www.sarahbucknd.com @sarahbucknd
COULD BE HERE! YOUR AD
Contact Newton Dubs
newton@elmmaine.com 207.841.1483
www.elmmaine.com 19
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