Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.


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18 CHASING ZZZZZs How to Put Insomnia to Rest


Contents 24


22 PLANNING FOR LIFE’S UNCERTAINTIES


24 ZENFUL EATING Mindful Meals in Quiet Gratitude


26 THE HAPPY THYROID


Seven Ways to Keep It Humming


28 CLICK AND SWEAT Virtual Workouts


Change the Game 29 KIDS WITH


GRATITUDE Making Thankfulness Second Nature


30 ANTIQUES RISING Discovering the Green in


‘Brown’ Furniture ADVERTISING & SUBMISSIONS


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 917-699-6492 or email Roger@NAHudson.com. Deadline for ads: the 10th of the month.


EDITORIAL SUBMISSIONS


Email articles, news items and ideas to: Publisher@ NAHudson.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS


Email Calendar Events to: Publisher@NAHudson.com or fax to 201-734-6500. Deadline for calendar: the 10th of the month.


REGIONAL MARKETS


Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets contact Roger at 917-699-6492. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.


4 4 Hudson County NAHudson.com


DEPARTMENTS 6 news briefs


12 health briefs 14 global briefs 16 eco tip


22 community spotlight


24 conscious eating


26 healing ways 28 fit body 29 healthy kids 17 inspiration 31 green living 30 calendar 42 resource guide


31 ENOUGH FOR ALL In Pursuit of Grateful Living


31 29


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