news briefs Super Run for Super Fun J
CFamilies, United Sports
Clinic and the Brit- ish Swim School will be hosting the Kids Superhero Run for children 1 to12 years old, from 10 a.m. to 1
p.m., November 2. Tey will run wearing their super-powered Halloween costumes. Tere will also be other fun activities like music/DJ, aſter-
run celebrations and more. All participating kids will receive a cape, a mask and a finishing medal.
Cost: $25. Location: Lincoln Park, Jersey City. For more infor- mation, visit
JCFamilies.com/event/kids-super-hero-run-2019.
T
Try the Happiness Program
he Happiness Program is an immersive, three-day journey
into powerful breathing and mind mastery techniques. An introduc- tory workshop will be offered from 4:30 to 6 p.m., November 9, at the Art of Living Meditation & Yoga Studio. At the core of the program
is the sudarshan kriya, a science- backed breathing technique that can deeply harmonize the whole system by cleansing daily ac- cumulated stress and negativity and unlocking inner freedom and joy. Tis workshop is taught in 156 countries worldwide and in
283 cities across the U.S. Participants will discover how breath- ing and meditation techniques can radically change their life; the powerful ‘bellows breath’ that will boost energy; the peace and calm of a unique guided meditation; and the tendencies of the mind and how to overcome them.
Admission is free. Location: 189 Brunswick St.,, 3rd floor, Jersey City. For more information, call Amit Haryani at 732-762-4275 or visit
ArtOfLiving.org/us-en/jersey-city.
Storms make trees take deeper roots. ~Dolly Parton
10 Hudson County
NAHudson.com
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