Kick Some Asana – 7:30-8:30pm. An all level yoga class followed by an optional coffee break. Price includes a free drink night-of or voucher for one drink anytime. $25. Hudson Coffee Hoboken, Maxwell Building, 1100 Maxwell Lane, Hoboken. 201-656-0033.
HudsonCoffeeYoga.Eventbrite.com.
Zumba Basic – 7:30-8:30pm. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of feeling. $10 or $8 with purchase of 5 classes. Polish American Home, West 22nd
St, Bayonne. 201-455-4736.
DeniseRoseBooker.Zumba.com.
Hip Fit with Laura – 8-9pm. High intensity fitness class incorporates full-body dance moves set to a playlist of hip-hop and pop. Please wear sneakers and comfortable clothing suitable for movement. $20. Grassroots Community Space, Jersey City. Info, Laura Miller:
LMiller@gmail.com. 201-744-0299.
HOHA Run – 8:10pm. The Hoboken Harriers Running Club, a diverse group of runners/ joggers, welcomes runners of all abilities for a 2.5-mile run. YMCA, 13th & Washington, Hoboken. Info:
HOHA.net.
wednesday
Kundalini Yoga for Seniors – 10-11am. Kundalini yoga uses sound, mantra, energy healing, exercises and meditations to clear blocks in your energy field. Free. The Bethune Center, 140 Martin Luther King Dr, Jersey City. 201-547-4565.
Tai Chi at the Museum – 10-11am. Tai Chi is a Chinese form of exercise: a series of movements practiced in a slow and focused manner, coordinated with breathing. Benefits may include decreased stress and anxiety, improved mood, improved flexibility, balance and agility. $10; preregistration
required. Hoboken Historical
Museum, 1301 Hudson St, Hoboken. 201-656- 2240.
HobokenMuseum.org.
Let’s Talk Nutrition – 12-1pm. 3rd Wed. Bi- lingual nutrition support group. Learn how to buy healthy foods and to shop on a budget. Provident Bank Ambulatory Care Center, 396 Grand St, 3rd Fl Conf Rm 1, Jersey City. Info, Candice Pimentel: 201-984-1591.
RWJBH.org/JerseyCity.
The Womb Happy Hour Radio Show – 6-7pm. Lorraine Giordano, founder of a company dedicated to helping women lead more healthful lives, hosts a live Internet talk radio show that gets beyond taboos about the vagina.
VoiceAmerica.com.
Alzheimer’s Support Group – 6-7:30pm. For families and caregivers of individuals with Alzheimer’s and dementia.
Hear how others
cope with similar challenges. Become part of a community of people who know what it’s like to
live with the disease. Hoboken University Medical Center, 308 Willow Ave, Hoboken. 201- 418-1000.
Dance and Get Fit – 6:30-7:30pm. 2nd & 4th Wed. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of feeling. Free. North Bergen Free Public Library, 8411 Bergenline Ave, North Bergen. 201-869-4715.
NBPL.org.
36 Hudson County
NAHudson.com
Project Linus: Bergen – 7-8:45pm. 1st & 3rd Wed. The mission is to provide love, a sense of security, warmth and comfort to children who are seriously ill, traumatized or otherwise in need, through the gifts of new, handmade blankets and afghans, lovingly created by volunteer blanketeers. Free. Panasonic Room, Secaucus Public Library, 1379 Paterson Plank Rd, Secaucus. RSVP: 201- 330-2083.
SecaucusLibrary.org. Project website:
Orgsites.com/nj/plhudsonbergen/.
Linus
Figure Drawing – 7:30-10:30pm. Short pose; program does not require advance registration; walk-ins are encouraged. $20. Jersey City Art School, 29 McWilliams Pl, NE side of Hamilton Park, Jersey City. 732-877-9116.
JCArtSchool.com.
thursday
Uptown Storytime at the Museum – 10 & 11am. Librarian Penny Metsch shares stories with children ages 2 to 5 years and their caregivers. Free, preregistration required. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201-656- 2240.
HobokenMuseum.org.
New Mothers Support Group – 11am-1pm. New mothers with babies ages 2-16 weeks can
get information and support. Topics
include breastfeeding support, caring for baby, understanding changes in mother’s body and powerful hormones during the postpartum period. Please call after 9am to confirm it will be held as scheduled. Free. Palisades Medical Center Auditorium, 7600 River Rd, North Bergen. Registration required, Robin Petrick: 201-295- 4823.
PalisadesMedical.org.
Preschool Story Time – 11:30am-12:15pm. Children ages newborn-4, must be with a parent/ caregiver, are invited to join a story-time session, including stories, songs and more. Free. Kearny Public Library, 318 Kearny Ave, Kearny. 201- 998-2666.
KearnyLibrary.org.
Book Discussion Group – 1-2pm. 2nd Wed. The Kearny Public Library welcomes new members to join this monthly book discussion group. Free. Lower level, Branch Library, 733 Kearny Ave, Kearny.
KearnyLibrary.org.
Breast Cancer Survivors Support Group - 5-6pm. 2nd Thur. Bring a friend. Bring a family member. Medical Office Building, JCMC Campus, 355 Grand St, Jersey City. RSVP: 888- 724-7123.
LibertyHCS.org.
Zumba Gold – 5-6pm. A low impact class for active older adults, beginners or experienced students. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of feeling. $10 or $8 with purchase of 5 classes. Polish American Home, 27-31 West 22nd 201-455-4736.
DeniseRoseBooker.com.
St, Bayonne.
Exercise Classes – 6pm. Intermediate, low-impact aerobics classes for adults and senior citizens. Free. The Heights Branch Library, 14 Zabriskie St, Jersey City. 201-547-4556.
JCLibrary.org.
Teen Craft Club – 6pm. Craft club projects include beading, hook rugs, drawing, origami and more. Hoboken City Library, 500 Park Ave, Hoboken. 201-420-2280.
Hoboken.BCCLS.org.
Prenatal Classes – 6-9pm. A childbirth education class that
provides detailed information
on
what to expect during the birthing process as well as breathing and relaxation
techniques.
Classes are taught by experienced and certified instructors. Information on newborn care is also presented by a board-certified pediatrician. Free. Riverside Medical Group, 1st Floor, 724 10th St, Secaucus. Alison Roopchand: 201-552-2333.
RiversideMedGroup.com/prenatal-classes/.
SJC Green Drinks + ART – 6-9pm. 3rd Thur. Community members interested in sustainability get together for some down time at a networking venue
installations and information sharing. Culinary Conference
Community College, near Journal Square PATH, 161 Newkirk St, Jersey City.
SustainableJC.org.
Fun Run – 7pm. The store sponsors a free running club that does about 3.5 miles, and offers a start point and place to rest afterward. New Jersey Running Company, 127 Washington Ave, Hoboken. 201-984-3952.
Run.com.
The Art of Meditation – 7:30-8:30pm. Learn the art of meditation, paying attention to how we prepare and inspire the mind, so that meditations become truly beneficial and transformative, a joyful path to freedom. $10, free/members. Hudson Yoga Project, 44 Hudson Place, 4th Fl, Hoboken.
MeditationInNewYork.org/Hoboken- Meditation-Buddhism/.
HOHA Run – 7:40pm. The Hoboken Harriers Running Club, a diverse group of runners/joggers, welcomes runners of all abilities for a 5-mile run. Fleet Feet, 604 Washington, Hoboken. Info:
HOHA.net.
HERS Run and Training – 7:45pm. A welcoming and supportive environment for women runners and women who want to be runners. Beginners are encouraged to join as the emphasis is on training, development and participating in local races. Hudson Tavern, 14th & Hudson Sts, Hoboken.
Elysianettes.com.
friday
Vinyasa Yoga in the Park – 8-9am. All levels welcome. Bring a mat, water and a towel. Free. Environmental Center, James J Braddock Park/ North Hudson Park, 9003 Bergenline Ave, North Bergen.
HudsonCountyNJ.org.
Teen Game Time – 3pm. Play Station 2, XBOX 360 and Wii sports, music and game time. For grades 6-12. Free. Hoboken City Library, 500 Park Ave, Hoboken. 201-420-2280. Hoboken.
BCCLS.org.
Kids Intro to Jiu Jitsu – 6-7pm. Give kids ages 7-12 the gifts of personal success, confidence, discipline and self-defense. Through learning to focus on the core moves, they develop discipline and respect, growing in mind, body and character. First week free. Procel Brazilian Jiu Jitsu, Grassroots Community Space, Jersey City. 551- 258-0898.
ProcelBJJ.com.
Prenatal Classes – 6-9pm. A childbirth education class that
provides detailed information on
what to expect during the birthing process as well as breathing and relaxation
techniques. Classes are taught by experienced and certified
for live music, food and drinks, art Center Lounge, Hudson County
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