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instructors. Information on newborn care is also presented by a board-certified pediatrician. Free. Riverside Medical Group, 1st Floor, 724 10th St, Secaucus. Alison Roopchand: 201-552-2333. RiversideMedGroup.com/prenatal-classes/.


Prenatal Yoga – 7:15-8:15pm. Designed to meet the ever-changing needs of women in all stages of pregnancy and beyond. The class is appropriate for all experience levels. $20/walk-in; space limited. Celebrate Life Studio, 1200 Park Ave, Hoboken. 201-687-9901. CelebrateLifeStudioHoboken.com.


saturday


HERS Run – 8:30am. A 3-11-mile welcoming


and supportive environment


run. A for


women runners and women who want to be runners. Beginners are encouraged to join as the emphasis is on training, development and participating in local races. Gazebo in Church Square Park, Hoboken. Elysianettes.com.


HOHA Run – 9-10am. The Hoboken Harriers Running Club, a diverse group of runners/joggers, welcomes runners of all abilities for a 6-9- mile run. Fleet Feet, 604 Washington, Hoboken. Info: HOHA.net.


Yoga in the Park – 9-10:30am. Now in the Hank Gallo Center Community Room, Bring a mat, water and a towel. Free. Lincoln Park, Harrison


Ave entrance, gmail.com.


Jersey City. CamilleYaYoga@


Garden Thyme – 9am-1pm. Volunteer at the historic Harsimus Cemetery doing grounds work, landscaping, planting and restoration activities. Meet the goats that help with the gardening. Dress for gardening and the weather, and wear covered shoes. Harsimus Cemetery, 435 Newark Ave, Jersey City. Eileen Markenstein: 201-707-0738.


St. Henry’s Church Flea Market – 9am-3pm. Third Sat. Merchandise available: clothes, kitchen items, home decor, vintage items, arts and crafts, art, up-cycled treasures, unique finds, housewares, jewelry, handbags, toys, tons of books, beauty supplies, special guest made homemade lip balms, amazing handmade fairy wings, and much more. St. Henry’s Roman Catholic Church, 82 W 29th St, Bayonne. Barbara: 201-339-0319. StHenryRC.org.


North Bergen Flea Market & Collectible Show – 9am-4pm. First Sat. More than 50 exhibitors selling an array of merchandise such as back to school items, handbags, incense and oils, sports collectibles, collectibles,


jewelry, gift items, antiques and garage/tag sale items and more.


Fundraiser for NJ Special Olympics. 9280 John F Kennedy Blvd, North Bergen.


Knitting for Good – 10-11:30am. Last Sat. Waterfront Community Church teaches young adults, 12-17, how to knit so they can make a


scarf to be donated to the homeless. Needles and some yarn provided, or bring yarn. Class size limited. Five Corners Branch Library, 678 Newark Ave, Jersey City. RSVP: 201-547- 4543. JCLibrary.org.


Children’s Art Classes – 10:30am-12:30pm. New students must be between the ages of 6½ and 12 years old. Basic studies of painting, drawing, sculpture and all- around fun. Snacks provided. $10 per class/per student, includes art supplies and snacks. Register for a class by Friday noon. Merseles Studios, 339- 345 Newark Ave, Jersey City. JCTCenter.org.


Zumba Class – 1:30pm. Dance and get fit. Free. North Bergen Main Library, 8411 Bergenline Ave, North Bergen. NBPL.org.


Art Jewelry Demonstration – 5:30-6:30pm. 3rd Sat. A demonstration of a jewelry or metal smithing technique used to create handmade jewelry and sculpture. Free. Eat Metal Art Gallery, Monroe Arts Center, 720 Monroe St, Ste E511, Hoboken. Must RSVP: 201-926-9620. EatMetal.org.


Meditation and Devotional Music – 6-7:30pm. An evening of soul-stirring from the singers and musicians of The Art of Living. Free. Yoga and Meditation Studio, 2nd Fl, 189 Brunswick St, Jersey City. Meetup.com/be-happy-JC/.


DECEMBER


Uplifting Humanity plus: Earth-Friendly Holidays


HEALTHY LIFESTYLES ISSUE JANUARY


Age-Defying Habits plus: Healthy Immune System


Readers are Seeking These Providers & Services: Holiday Gifts • Charities • Community Services Gift Baskets/Certificates • Natural Toys • Fair Trade Goods Relationship Counselors • Spiritual & Healing Centers • Thrift Stores Traditional Crafts • Volunteer Programs ... and this is just a partial list!


Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: CONNECT WITH OUR READERS | THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Cardiovascular Health


plus: Regenerative Medicine FEBRUARY


CALL: 917-699-6492 EMAIL: Roger@NAHudson.com November 2019 37


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