What Healing Means To Me Chapter 5


Alexander T. Augoustides, MD 8


How to Create 2 Must-Have Personal Mantras Donna Burick, BCC 12


How Do I Begin to Heal? Dr. Mike Simpson 15


5 Health Benefi ts of Ginger 18


Taking Your Workout Outdoors in the Triad JoAndra Proia 22


Why 80% of Us Are Magnesium Defi cient 26


Organic:


The Original Clean Food 31


18 26 31 8 22


Inside This Issue What Healing Means to Me


NEWSbriefs...11 LIVINGwell...12 NATURAL TRIADoutdoors...22 COMMUNITYresources...36 COMMUNITYcalendar...38


6 NaturalTriad.com


Departments


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