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LIVING WELL


How to Create 2 Must-Have PERSONAL MANTRAS


M


antras are ancient ways to focus the mind. The word Mantra comes from the two Sanskrit words manas which is mind and tra which is tool, so it literally means a tool


for the mind. Typically, the mantras used in yoga class are Sanskrit words repeated to deepen your awareness. However, these two per- sonal power mantras are a bit different. They are statements you create that will serve as an easy way to raise your everyday vibra- tion.


The most important aspect of these mantras is their ability


to keep you from getting bogged down in negativity. They are similar to affi rmations except they are designed to focus your mind on being at cause in the world instead of buffeted by its effects. Affi rmations are typically statements about external mani-


festations you want to attract into your life, while these mantras are designed to realign you with your sense of inner power.


Why 2 Must-Have Mantras? The reason I want you to create two different mantras is so


you can fully address both outer and inner environments. And when else is this the most useful tool to have, the holidays season of course!


Outer environments are circumstances that appear around


Your Outer Mantra Your outer mantra needs to be a positive statement that acts


as a diffuser for the situations happening around you. When you choose your mantra make sure there is no underling sarcasm or judgement in your statement. Two of my favorites are “Okay then” and “How interesting”. “Okay then” uses acceptance of what is to diffuse any


negativity you might get entangled in. For example, imagine that you are on the phone with your sister and she’s angry about something she felt was unfair. (It’s interesting to notice how no matter how old we get we still have the same fi ghts with our siblings we did when we were kids.) After she’s had her say and you’ve gotten off the phone you can take a moment, take a deep breath, and say, “Okay then”.


you or things that people say or do. Inner environments are the different voices in your own mind that criticize, belittle, or create self-doubt. Each type of mantra needs to be a statement that is designed


to refocus your attention away from the negative and on your sense of personal power. The mantra is a way for you to choose how you will respond, and choice is an excellent way to express personal power. By repeating your mantras you are reminding yourself you are in charge of how you choose to respond.


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