search.noResults

search.searching

dataCollection.invalidEmail
note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
KEEPING YOU IN TOUCH - YOUR FREE MONTHLY NEWSPAPER DELIVERED DOOR-TO-DOOR FOR 32 YEARS


Cockermouth Studio


www.cockermouthpilatesstudio.co.uk 01900 825139


BEGINNERS’ COURSES starting Monday 28th October


THURDAYS 7.00PM 7 weeks £56.00


FRIDAYS 1.00PM 7 weeks £56.00


SATURDAYS 10.30AM 6 weeks £48.00


To book your place contact The Studio on 01900 825139 or email cockermouthpilates@gmail.com COCKERMOUTH


COUNTRY MARKET NEWS Buy local... you know it make sense!


Now that the nights are drawing in and the days are colder, thoughts of legwarmers, scarves, hats and gloves come to mind! Here’s Jenny knitting some very jazzy legwarmers, which she recommends for all sorts of pursuits, including Pilates, fellwalking, or just lounging around at home. Visit us to buy some, or order directly from her, in your favourite colours.


We are all beginning to create things for the Festive season, since some crafts take a long time to complete


and some cakes and bakes, like Christmas cakes and puddings improve with time. We are happy to take orders for collection in December and our last Market of the year will be on the 20th December.


cockermouthcountrymarket Rachel McConkey We’re open from 9.00am-12.30pm every Friday OUR SERVICES INCLUDE


tile & grout cleaning • commercial & domestic one-off property & end of tenancy cleaning


upholstery cleaning • leather cleaning stain removal • stainguarding


For your FREE QUOTE, contact us today on


07860 643 795 | 07496 241 452 or Telephone: 01900 821504 raysonscleaning@gmail.com www.raysonscarpetcleaning.co.uk


CHURCHES TOGETHER IN COCKERMOUTH AREA WALKING GROUP


CARPET CLEANING Family Business Established 1980


Tearfund BIG QUIZ Night Saturday 16th November


Christ Church Rooms, South Street, Cockermouth


From 7.00pm to start quizzing with the rest of the Country at 7.45pm prompt


Teams of 4-6 ideally but flexible Admission £5.00 per person Bar and Raffle


INFO@COCKERMOUTHPOST.CO.UK


CTiCA Walking Group on the Glenderaterra Valley walk in beautiful weather! FORTHCOMING WALKS


Saturday 9th November – Newlands Valley and Catbells – a circuit of Approximately 6 miles that will include Little Town and Catbells, subject to weather conditions. Contact Liz Whitfield on 01900 268869 for further details


Saturday 16th November – Braithwaite Woods walk – a circuit of 4.5 miles via Thornthwaite, Comb Beck and Kin.


Meet at St. Herbert's Church/Primary School, Braithwaite NY231236 for both of these walks, at 9.45am. There will be a need to car share to the start of the Newlands/Catbells walk from the village. It is likely that it will be muddy in places. Bring a packed lunch.


For more information and details, please telephone Stan on 01900 828821, or email seleighwanadoo@yahoo.com


ISSUE 436 | 24 OCTOBER 2019 | 18


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48