With summer literally just about to arrive (we promise!) it’s time to bear those legs and enjoy the feeling of sun on our skin! It’s time to roll out the shortest of shorts and the floatiest of skirts and dresses.
Is Your Body Ready For Summertime?
It’s time to enjoy the summer but having been covered up in layers of clothing for many, many months is your body really feeling summer- time ready or are you feeling a little… wobbly in places?
Many of us think that weight loss and fat reduction are one and the same thing but they’re not and here’s why… By the time we reach adolescence our body has laid down all the fat cells it will have as an adult. From that point on as we lose weight our fat cells shrink but the number of cells remains exactly the same.
When we gain weight (most typically over winter) those annoying fat cells simply get larger again; they swell.