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Explore our two floors of fabric for both dressmak- ing and soft furnishings. We stock all the haber- dashery you could need including the latest paper patterns. Don’t miss our large knitting yarn department too.
Why Diets, Exercise, and Shaming have Failed By Hamish Stuart Published by Bennion Kearny RRP 11.99
Gut Feeling A
nyone who is overweight and has tried to diet will tell you it’s not easy, anyone who loves
to people watch will tell you that not only is it a national problem but, also as a species there is a worldwide obesity issue.
Author Hamish Stuart – a journalist who willingly admits he is obese, and who has been on more diets than he can remember – is on a mission to bust the myths, reveal the reality, and plan for a more positive future. In Gut Feeling, he lays out the facts and fairy-tales of weight loss to provide a devastating critique of why we have got weight loss so wrong so far, but where we can go from here to make things better.
Globally, the average adult today is three times as likely to be obese
28 | Lifein | July | 01380 734376
compared to the average adult in 1975. Indeed, obesity rates have risen in every country in the world over the last 40 years, without exception. And yet, the messages on how to counter expanding waistlines have stayed broadly the same: eat less, move more, embrace salads.
But weight is actually a combination of factors including food variety and composition, the impact of processed foods, movement and exercise, individual genetics and much more.
Gut Feeling, offers a top-down view on the world of weight and dieting. Not scared to pull its punches, it takes aim at the major players in the obesity crisis. From the manufacturers of processed food and fizzy drinks, to the dieting
industry, to exercise gurus, to governments. Skewering many of the myths, and helping illuminate a real-world approach to controlling weight better, Gut Feeling is for anyone who seeks an informed voice in the debate.
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