healthy kids
and less choices to make, your mental state actually improves—you have more clarity and can focus better,” she says. “Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.” Minimalism also arms children with
self-reflection tools and introduces them to the process of letting go and donating. “Tey learn to ask ‘Am I enjoying this? Could I repurpose it?’ while understanding that some things we can mend and enjoy for long periods of time, and other things we outgrow—which we can then give away,” says Fortin.
The Minimalist Family Trading Clutter for Calm
by Meredith Montgomery W
hen Denaye Barahona, of New York City, became a parent, she felt compelled to buy
everything for her son. “We are inundated as a culture with so many products for our kids that it’s hard to differentiate what we need; it really wears us down,” she says. While working on her Ph.D. in child
development, Barahona discovered—both in research and personal experience—that kids actually thrive with less stuff. And so she began her journey toward minimalism by purging toys and clothes, eventually founding
SimpleFamilies.com. Cary Fortin and Kyle Quilici, of San
24
Francisco, believe time is better spent ex- periencing life with people than managing, organizing, cleaning and buying things. Teir book New Minimalism: Declutter- ing and Design for Sustainable, Intentional Living is a call to adopt a more mindful life. Fortin says, “You decide first what you value, how you want to spend your days, how you want to feel, and then reflect these values in your physical space.” “Minimalism is not about living in a tiny home and never owning more than Hudson County
NAHudson.com
100 things; it’s about figuring out what brings value and purpose to your life and letting go of the rest,” says Atlanta’s Zoë Kim, author of Minimalism for Families: Practical Minimalist Living Strategies to Simplify Your Home and Life.
Te Benefits Time is precious, especially for parents. More free time is gained when a toy col- lection is significantly reduced, but other benefits result, as well. A 2018 University of Toledo study published in Infant Be- havior and Development suggests toddlers engage in more focused and creative play when faced with fewer choices. “Kids who previously tore through bins or who didn’t care about their belongings immediately begin engaging with toys more appropri- ately and for longer periods of time,” says Barahona, the author of Simple Happy Parenting: Te Secret of Less for Calmer Parents and Happier Kids. Research also indicates that our lim-
ited stores of willpower are depleted more quickly when we are flooded with deci- sions. “When you have less stuff in a room
Where to Start Experts agree that in family households, the shiſt toward minimalism should begin with the adults. “It gives them time to under- stand how the process feels and models the behavior for their children,” says Fortin. Barahona streamlines her home by
focusing on active spaces. “Active items are the things you use regularly, such as your two favorite pairs of jeans—not the 13 pairs you rarely wear.” When active and storage items accumulate in the same space, the need to sort through extra “stuff” wastes time and energy, she says. “We’ve all lost our keys when we’re already running late and then suddenly we’re yelling at our kids. Simplifying so we can prevent these scenarios positively impacts our mood and our ability to be present with our kids.” Although the decluttering process
starts with the parents, children should be involved as much as possible, and in a positive light. “Kids don’t like cleaning up, but with ongoing conversations and small consistent shiſts, children see how less stuff can lead to more time for enjoyable activi- ties,” says Kim. Minimalist strategies can be applied
across many realms of life, such as scaling back the family calendar and hovering less as a parent. “Family life always seems to speed up, but we can break the cycle of busy by scheduling blank time. Being intentional with time goes hand-in-hand with minimalism,” says Quilici. To stay inspired, find social media pages and websites to follow for ideas.
fizkes/
Shutterstock.com
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