Dale Bredesen, M.D., a professor in
the UCLA Department of Neurology and author of Te End of Alzheimer’s: Te First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neu- robiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats. Bredesen developed the ReCODE
Brain-Savers W
Smart Strategies for Preventing Dementia
by Melinda Hemmelgarn
ith 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of
advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for pre- venting and treating cognitive decline and memory loss.
Prevention: A ‘No-Brainer’ As with any disease, prevention through- out the life cycle is key, but especially im- portant for Alzheimer’s—the leading cause of dementia worldwide. According to the
18 Hudson County
NAHudson.com
Alzheimer’s Association, the illness is con- sidered a slowly progressive brain disease that begins well before symptoms emerge. Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures. David Perlmutter, M.D., a board-cer-
tified neurologist based in Naples, Florida, and an editorial board member of the Jour- nal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medica- tions. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical.
(reversal of cognitive decline) protocol, an ambitious, comprehensive and personal- ized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutri- ent and nerve growth factors; toxins; and dysfunctional nerve synapses. Te Lancet International Commis-
sion on Dementia Prevention, Interven- tion and Care also advocates multiple points of action. By addressing nine “po- tentially modifiable risk factors” through- out the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” Tese factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.
Food as Medicine Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medi- cal Center, in Chicago, and author of Diet for the MIND: Te Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s dis- ease is known as an oxidative-inflammatory disease, there has to be a dietary influence.”
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