activates the immune system’s macro- phages, T cells, and natural killer (NK) cells. (Maitake also counteracts the im- mune weakening impact of chemotherapy.) Reishi mushrooms stimulate various im- mune cells, prevent growth of new blood vessels to tumors, and suppress the spread of cancer to surrounding tissues. While eating medicinal mushrooms provides benefi ts, their extracts in the form of dietary supplements are far more potent agents for breast cancer prevention.
Melatonin: The pineal gland in
the brain produces this serotonin-derived hormone and powerful antioxidant that induces sleep and regulates sleep patterns. This supplement protects against breast cancer by: (1) slowing estrogen’s produc- tion, preventing its overproduction, and blocking its stimulatory effect on breast cells; (3) opposing cell division; (4) block- ing blood vessels from supplying blood to tumors; and (5) enhancing the tumor-fi ght- ing power of vitamin D.
Omega-3 Fatty Acids (Fish Oil): Al-
though researchers have generally deter- mined that the predominant driving force in breast cancer is hormonal, other factors such as infl ammation have also been recognized as having an important role. Researchers in a 2018 Canadian animal study concluded that marine-sourced, omega-3 fatty acids are roughly eight times more effective than those from plants in preventing breast tumors and halting their growth. These fats block all infl ammatory pathways, cause cancer cell death, slow cell division in response to estrogen, stop the fl ow of new blood vessels to tumors, decrease breast density, and reduce risk of metastasis. Fish oil supplements should be molecularly distilled or pharmaceutical grade, cholesterol- and contaminant-free, enteric coated (to promote maximum ab- sorption and proper digestion), and taken in divided doses with a meal.
Polyphenols (Grape Seed
Extract(GSE)/ Resveratrol/Green Tea): These natural compounds, found abun- dantly in a wide variety of foods, combat infl ammation, cell oxidation, and tumor cell growth.
Scientists recognize that polyphenol
research is a promising fi eld specifi cally in the treatment and prevention of breast cancer. Since GSE inhibits aromatase, the enzyme that converts androgen to estrogen, it is considered important in the preven- tion of ER+ breast cancer. Both lab and human studies have proven that resveratrol (the polyphenol in red wine and Japanese
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