generally safe dosage for resveratrol is 20 - 100 mg daily and higher with supervision. It is a powerful antioxidant that aids in the treatment of cancers and heart disease among others.


6.Magnesium is a mineral that is essential to almost every single system. It helps blood vessels contract and dilate or open and close to help move blood throughout the body to bring oxygen and nutrients to cells and remove waste from cells. One can eat walnuts, spinach, almonds, avocados and many other nuts and seeds or dark leafy greens. The recommended daily intake is 400mg.


7.Tomatoes are a great source of lycopene, a nutrient that is shown to increase Super Oxide Dismutase (SOD), a power antioxidant that helps lower hsCRP (a biomarker of inflam- mation) along with blood pressure.


8.L-Carnitine is an amino acid that is found in avocados, ani- mal protein and soy products and most of our cells. Studies show it may be highly effective given after heart attack to repair the cells and heart. It helps improve exercise toler- ance for those suffering from congestive heart failure.


9.Omega-3-fatty acids help reduce inflammation and build up our cell membranes essentially creating a specific per- meable membrane. It helps reduce blood clots and lower blood pressure. Omegas are essential for our nerve health, brain health, digestive tract and cardiovascular system. So, eat your fatty fish (salmon).


10.Monounsaturated fats like avocados, olive oil, pecans, wal- nuts, almonds, all have monounsaturated fats in them that help lower our “bad” cholesterol (LDL) and raise our “good” cholesterol (HDL). Remember we need to eat fat to make all our hormones that help promote healthy weight and bodily function.


11.Vitamin D should be tested before just taking it, but natural ways to get it are sitting outside with your sleeves and pants rolled up and face exposed. Vitamin D acts like a hormone in our body, it helps our immune system stay healthy. In NHANES III, there was a U-shaped relationship between vitamin D and mortality risk, especially for women with levels lower than 50 ng/L of 25(OH)D.


12.Taurine acts as an antioxidant, improves left ventricular function, and helps the sympathetic nervous system which responds to events of stress. Taurine is also useful in cases of diabetes, infant development (for those nursing moth- ers), chemotherapy side effects, portal vein hypertension (in cases of scarring of the liver or cirrhosis), exercise perfor- mance, anemia, mental performance, lack of sleep and post-surgical procedures to speed up recovery.


Conventional treatments that are generally prescribed for car- diovascular disease (currently by an MD or DO):


1.ACE Inhibitors: Angiotensin converting enzyme (ACE) inhibitors are heart medications that dilate or widen your blood vessels to increase the amount of blood your heart is able to pump and lower your blood pressure.


2.Angiotensin II Receptor Blockers: Constrict or narrow the blood vessels. They also decrease edema in the body by a mechanism that releases salt and fluid from the body.


3.Antiarrhythmics: Keep the heart rhythms on track, caused by irregular electrical activity or nervous system communi- cation to your heart.


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