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In clinical practice, I have found diet is a key component in managing symptoms related to Lyme disease. We generally rec- ommend consumption of anti-infl ammatory foods, largely plant based. The Alkaline diet has been helpful in reducing some of the symptoms experienced in Lyme disease.
It is important to reduce any other envi- ronmental triggers that may aggravate Lyme. Research has shown that environmental triggers play a role in autoimmune diseases and decrease functioning of the immune system. Mold exposure has often aggravated some of the Lyme symptoms my patients have experienced, and our practice looks to support decreasing of those exposures and support through supplementation.
In addition to reducing environmental exposures, prevention should be the fi rst initial step. Here are some good prevention tips to consider, particularly in the spring and summer months:
• Wear long pants, long sleeves and long socks when going outside.
• When coming inside from the out- doors, immediately check your skin including scalp, and ensure you do not have ticks present on body.
• Use a natural bug spray or repellant.
• Pets often carry ticks into the house. Inspect pets and ensure they are not bringing into the house or on furniture.
Diet, lifestyle, and herbal supplementa-
tion have shown to be an effective means to support Lyme disease and other tick-borne infections. It is important to work with a provider who has expertise in Lyme and other tick-borne infections (e.g. member of ILADS) to provide a comprehensive, indi- vidualistic approach (specifi cally detailed) plan and manage symptoms throughout the continuum of care.
Dr. Jaquel Patterson is a naturo- pathic physician and Medical Director of Fairfi eld Family Health. She has over 11 years of experience with a focus on Lyme disease, autoimmune
conditions, allergies, women’s health, anxi- ety and depression and childhood develop- mental disorders. She is active member of ILADS, AAEM, MAPS and CNPA. She also serves as the President for the American As- sociation of Naturopathic Physicians. If you are interested in a 10 minute complimentary consult, please call us at 203.254.9957 or email info@fairfi
eldfamilyhealth.com. See ad on this page.
20 Natural Nutmeg - May/June 2019
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