Inside This Issue 8


Common Essential Oils Myths Busted!


Amber LaBorde 8


4 Disastrous Quick Fixes That Hurt More Than Help Donna Burick, BCC 12


Balance Your Health


Alexander T. Augoustides, MD 15


Fantastic Mindfulness and Where to Get It


Dr. Mike Simpson 19


Nature Observation Jo Proia 22


Your Medicine Is In Your Pantry 27


The Healing Crisis Lori Dixon, OT/L 31


22 12 27 MINDFULNESS 19 8


NEWSbriefs...11 LIVINGwell...12 NATURAL TRIADoutdoors...22 COMMUNITYresources...32 COMMUNITYcalendar...34


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