necessary. Wear clothes you’re comfortable moving in and bring a water bottle. Ongo- ing classes, starts March 8th. Cost: $12/ class or 6 classes for $60, (class packages can be combined with Tues/Fri Classic Nia classes) Location: Greensboro Cultural Arts Center, studio 305, 200 N. Davie St.. GSO. To register and more info about Nia classes in Greensboro:
www.DanceMoveBreathe.com, call (336)554-5156 or email DanceMove-
Breathe@gmail.com"
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336- 449-3284. Phone for introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The Na- tional Tai Chi Ch'uan Assn., Los Angeles, CA. See full schedule at
www.silktigertaichi.com.
Mindfulness Meditation. 6:30 – 7:30pm with Facilitator, Lina Landess, BSc, author and Trauma Release Coach. We all have a sense of how stress manifests in our life and what we would like to change. While the body is built to deal with stress in the short term, prolonged or repeated arousal of the stress response—an unfortunate consequence of modern life—can have detrimental physical and psychological consequences. Mindful- ness Meditation can help not only reduce stress, but help us become aware of when we are lost in the kind of thinking that can negatively affect our health and happiness. It is an active practice that can help us be- come aware of those stress ‘triggers’ and, in turn, help us change our habitual responses to stress. With increased awareness, we can choose which thoughts, emotions and sensations we want to focus and foster, and which ones we want to let go. Join Lina to experience this incredible journey! Fee is
$18/session at Integrative Therapies, 7-E Oak Branch Dr., GSO 27407. Register at Front Desk or by calling 336-294-0910.
FRIDAY
Yoga for Emotional Wellness. 10:30- 11:30am. Taught by Heather Mask. Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. Class is limited to 5 students to allow for personal attention for all students. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 3929 Tinsley Dr., Ste. 104, HP. For info, or to reserve, call 336-841-4307.
Private Acupuncture and Therapeutic Cup- ping. 12:30-5pm. Led by Holly Carr, MS, L. Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mon- days, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr,Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more info or to make an appointment, call 841-4307 or visit
www.chhtree.com.
TRAGER® Mentastics. 2nd and 4th Friday (monthly) from 3-4pm. Facilitated by Betsy Oldenburg, LMBT. Remember what it was like to feel good? Trager® helps release deep-seated unhealthy patterns, which affect
physical and mental health. It utilizes gentle, non-intrusive, natural movements that are simple, and are never forced, so there is no discomfort to you. You are left with a feeling of deep relaxation and increased flexibility. Call 336-294-0910 to register. Class fee is $20. Location: Integrative Therapies. 7-E Oak Branch Dr, GSO
SATURDAY
Group Acupuncture Clinic. 9am-4:00pm. Led by Holly Carr, MS,
L.Ac. Come experi- ence acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a re- laxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our sav- ings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health mainte- nance and relaxation. Cost: $39/person/visit. Location: Location: The Center for Holistic Healing, 3929 Tinsley Dr., Ste. 104, HP. For more info or an appointment, call 841-4307.
Private Acupuncture and Therapeutic Cupping. 9am-3:30pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr,Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more info or to make an appointment, call 841-4307 or visit
www.chhtree.com.
Robinhood Integrative Health Bruce Lantelme, MD
Weston “Wiggy” Saunders, MD Bose Ravenel, MD Elizabeth Bozeman, MD
Kelly Carpenter, NP-C • Christen Duke, NP-C Jenny Addison FNP-C • Gina Davis, FNP-C • Daniel Lackey, FNP-C 336.768.3335
www.RobinhoodIntegrativeHealth.com www.
HealthAsItOughtToBe.com
3288 Robinhood Road, Suite 202 • Winston-Salem, NC 217106 38
NaturalTriad.com
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