line and beta carotene, both of which have been linked to Al- zheimer’s prevention and treatment. Fenugreek contains the phytoestrogen diosgenin, which has gotten attention lately for its role in preventing breast cancer. Use fenugreek liberally as a spice in foods. The dose shown in experiments to control blood sugar was much higher, about 100 grams per day. That’s a lot of fenugreek, which can be bitter in those quantities. In scientific studies, the fenugreek seed was often baked into a flat bread, or cooked into a soup. I have had good success with having people soak the seeds overnight to soften, and the just chow down, perhaps mixed with a mild food


like oatmeal. However, one recent study showed significant reduction in


total cholesterol and triglycerides with a dose of 2.5 grams twice daily, a dose that can easily be taken in capsules. Fenugreek can be found in the health food store as whole powdered herb in capsules, or as a standardized extract.


With such a rich selection of healing foods to choose from, there should be little problem putting together a menu of deli- cious medicinal recipes. Use these foods daily.


FOOD MEDICINES Plant: Tomato


Use: Antioxidant, Anticancer, Prostate Dose: food, as sauce, juice


Plant: Rosemary Use: Antioxidant, Anticancer, Detoxifier Dose: 1-2 cups tea, per day, food


Plant: Cinnamon Use: Circulation, menstrual cramps, digestion Dose: up to 10 grams per day of medicinal quality cinnamon, in capsules, two days before, and during, menstruation, for cramps


Plant: Celery Use: Lower blood pressure, increase immune response Dose: 4 ribs or more per day


Plant: Artichoke Use: Liver detoxifier Dose: 1 globe per day as food


Plant: Onion


Use: Asthma, Antioxidant, Anticancer (stomach) Dose: In food


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