BALANCE YOUR HEALTH


Imagine your life without the burden of your past or the anxiety about your future...


I can help. Donna Burick RMT, CBP, Par BP, BCC


We invite you to join us on an ongoing journey as we share information regarding your health from a Holistic Integrative Medical perspective.


O


ur health is an intricate balance largely determined by the choic- es we make and what destiny has


in store for us. As I often tell my patients, I can guide you and hold your hand, on your journey to Balance Your Health—but ulti- mately the responsibility to walk the path and take action is yours. This action must be in congruence with your mind’s deci- sion and resonate with your heart’s inten- tion. This involves an understanding that one’s main issue has many facets and that using a balanced approach is a great way to start. Whilst one may not necessarily be cured of a particular ailment, healing most often occurs when one is at peace with the process, whatever it may be.


Often the journey to a place of healing is moving from


the current state of ‘what if ’ thinking to a place of ‘as if ’ being.


The realization that unconditional love


is the greatest healer is a lesson that we all must learn in one-way or another. We all wake up in the morning with a complete agenda for the day to come, and before we start to brush our teeth, we have either destroyed or made our day! We allow our minds to enter into states of what I fondly call ‘what if’ thinking— where we are engrossed in possibilities that have yet to unfold. The key to entering that place of peace is to allow the love in our hearts to take us the point of ‘as if’, a place where we are in the NOW. Here, we allow all thoughts and ac- tions to be governed by the heart and weave into the fabric of the moment, threads of creative love. In this way we participate in the eternal choice, of wheth- er we are going ‘to be’ and participate in the wonder of life, or just drift along and


continue in a state of ‘what if ‘ thinking. As we enter Spring we are offered an


opportunity to participate in acts of grati- tude, which are an easy way to unlock the love of the heart. Gratitude is a heartfelt thankfulness for all the people, places, points and processes in our lives that have meaning. As we express our thanks, the heart is opened and we are taken along a little further on the journey to our particu- lar destination of healing. We need to make our choices skillfully and with dis- crimination & determination , and in this way we slowly work on the canvas of our life’s story.


Our Signature Program As we proceed over the next few


months, I will show and share with you, thoughts, ideas and information on “Bal- ance Your Health©


” – our signature pro-


gram canvas. Knowledge, courage and self discipline are the tools that are used to build the bridge, so welcome—come and join us with your ideas, questions and participation.


Please email us with


health/medical questions or topics you would like to see covered in this column at


info@integrativedoc.net.


Alexander T. Augoustides, MD FAAFP ABIHM practices Holistic Integrative Medicine in Winston Salem, N.C., at Piedmont Integrative Medicine, P.A. To schedule an appointment please call 336-760-0240 or visit our website www. integrativedoc.net. See ad on previous page.


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