Inside This Issue 8


Move It or Forget It Dr. Mike Simpson 8


Do It Now!


Later Is an Illusion Donna Burick, BCC


12


Celebrating Bird Moms & Dads Barbara Haralson 16


Why 80% of Us Are Deficient in Magnesium 19


Embracing a Walk In the Rain Jo Proia 24


Plastic Pollution &


What We Can Do About It 25


Under the Radar:


North Carolina's Poultry Industry 27


12 25 28 24 16 8


NEWSbriefs...11 LIVINGwell...12 NATURAL TRIADoutdoors...24 COMMUNITYresources...32 COMMUNITYcalendar...34


6 NaturalTriad.com


Departments


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