are sure to keep your cognitive function as strong as your muscles and bones. There may be some primal and childhood move- ments, dancing or jiggling, light weights, or new and beneficial work with Yoga props to get you out of your everyday repetitive movement patterns. Every class will have a little unexpected surprise to keep you building new neural pathways in the brain. This class is sure to add a little laughter and joy to your day. After all, being able to laugh at one’s self is a sure sign of good mental health. Knowledge of the basic foundational poses is helpful, but all levels are welcome to “draw outside of the lines!” First class is always free. Special introduc- tory rate of 30 days of unlimited classes for $30. Visit
www.yogaandwellnessofhigh-
point.com for our full schedule and pass options, or call 336-862-0633 for more in- formation.
Chair Yoga. 11am-12n. Taught by Laura Pustizzi-Toro. Chair yoga is a gentle and supportive way to experience all the ben- efits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair pro- vides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While stand- ing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an over- all sense of well
being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foun- dation for everyone who wishes to practice yoga. Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class. Class is limited to 6 students to allow for personal attention for all students. Location: The Center for Holistic Healing, 3929 Tinsley Dr., Ste. 104, HP. Please call to reserve your space for the class. For more information please call 336-841-4307 or visit
www.chhtree.com.
Vinyasa Flow Yoga. 6-7pm. Taught by Laura Pustizzi-Toro. : Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked to- gether and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga. Class is limited to 6 students to allow for personal attention for all stu- dents. Cost: $40.00 per month due the first
class of the month or Drop in rate of $12.00 per class. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 336- 841-4307 or visit
www.chhtree.com.
THURSDAY
Group Acupuncture Clinic. 9am-6pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Holistic Heal- ing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our sav- ings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health main- tenance and relaxation. Cost: $39/person/ visit. Location: Location: The Center for Holistic Healing, 3929 Tinsley Dr., Ste. 104, HP. For more info or an appointment, call 336-841-4307.
Easy Does It Yoga. 10:45am-12:00pm. Taught by Kristin Beckett, E-RYT230. This class is suitable for those wanting to begin a Yoga practice. There are modifications for anyone with osteopenia, osteoporosis, or arthritis. We begin with a gentle, slow warm up for the joints, followed by standing poses to build muscle and bone strength and improve balance. There will be modi- fications using props to help students with injuries move through the poses in a safe way. The last 20 minutes of the class will be on the mat for deeper stretching. This Hatha Yoga practice moves slowly and mindfully with great attention to breath and proper alignment in the body. First class is always
free. Special introductory rate: 30 days of unlimited classes for $30. Other class passes available. 2710 Westchester Dr., High Point. Visit
www.yogaandwellnessofhighpoint. com to see our complete schedule, or call 336.862.0633 for more info.
Nia at Noon. 12:00-1:00 pm Taught by Cynthia Wolfe, Licensed Black Belt Nia Teacher. Would you like to have fun, re- lieve stress and do something wonderful for your body? Are you looking to increase your metabolism, flexibility and overall well-being?Join us for increased range of motion,agility, creativity & stamina …join us for overall health and JOY! Come to a Nia class! Appropriate for a wide range of fitness levels, no experience necessary. Wear clothes you’re comfortable mov- ing in and bring a water bottle. Ongoing classes, starts March 8th. Cost: $12/class or 6 classes for $60, (class packages can be combined with Tues/Fri Classic Nia classes) Location: Greensboro Cultural Arts Center, studio 305, 200 N. Davie St.. GSO. To register and more info about Nia classes in Greensboro:
www.DanceMoveBreathe. com, call (336)554-5156 or email Danc-
eMoveBreathe@gmail.com"
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Beginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self- defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336-449-3284. Phone for introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full schedule at
www.silktigertaichi.com.
Bose Ravenel, MD Dr. Bose Ravenel is a pediatrician
with a total of 31 years’ experience in private pediatric practice and 11 years in academic pediatrics. He of- fers an integrative and functional medicine approach to ADD/ADHD and other chronic health problems. Well known and highly respected
www.RobinhoodIntegrativeHealth.com Bose Ravenel, MD
in clinical and academic circles, we are honored to have him join our practice.
336.768.3335 APRIL 2019 37
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