NEWS BRIEFS
‘Anti-Inflammatory Foods’ Presentation at Integrative Therapies – Wednesday, April 17
W
hen you suffer an injury or have an infection, the body’s immune system goes into action to combat the condition.
Acute inflammation – heat, swelling, pain, loss of function - is part of that healing response. However, when your body is sub- ject to chronic inflammation, over many months to years, you become a host to a variety of health problems. Some of these include rheumatoid arthritis, diabetes, chronic sinusitis, athero- sclerosis, IBS, Alzheimer’s disease, colitis, Crohn’s disease, cancer and chronic peptic ulcers. The origin of chronic inflammation is believed to be the
digestive system. Therefore, nutrition becomes a major influence when it comes to curbing it, both in terms of prevention and treatment. A wide variety of painful conditions can be affected positively by introducing or increasing consumption of certain foods into your diet. Join Joyce Eury, RD, LDN, at this month’s Nutritional Solu-
tions’ Class, for a discussion on chronic inflammatory conditions and nutritional strategies for addressing them. Learn about the role of the inflammatory process in disease development, and the solutions of how food can contribute to or inhibit it. Joyce is a licensed nutritionist, and certified as a Life Style Eating and Performance (LEAP) therapist, specializing in food sensitivities/ intolerances.
This class will be held on Wednesday, April 17 at 6:00pm. Please register for it by Friday, April 12 by calling (336) 294-0910 or in person at our Front Desk. Class Fee of $15 is due upon registra- tion. Integrative Therapies is located at 7E Oak Branch Drive in Greensboro. Visit our Website
www.integrativetherapies.net. See ad on page 7.
Design Well- A new wellness program which combines Ayurveda, Reiki, and Yoga, including Pranayama and Meditation. Individual Sessions and Monthly Educational Classes
T
he Center for Holistic Healing is excited to announce a new wellness program called Design Well. It is an individual heal-
ing and rejuvenation program. You will learn wellness practices and design your health through Ayurveda, Reiki, and Yoga in- cluding Pranayama and Meditation. Ayurveda is an art of holis- tic healing. It is life knowledge; one of the oldest systems of medicine, where health and vitality are a derivative of maintain- ing balance within the mind, body, senses, consciousness (spirit), and environment. Sessions are collaborative and interactive, where you learn tools for choosing a diet and lifestyle that are appropriate for you and your wellness goals. Your sessions are very individual- ized and will take place with Julie Barrier. Through this compas- sionate guided program, you learn and design integrative ap- proaches that support your body's natural capacity to heal and rejuvenate mind/body potentially reversing acute and chronic imbalances. You will have an initial consultation where you evaluate your current wellness needs and schedule a follow-up appointment to discuss your evaluation and suggestions for designing your wellness plan. Each session is one hour. Twice a month Julie offers educational classes to enhance
your wellness journey and increase your knowledge about well- ness tools available to you. Julie Barrier is a certified RYT-200 yoga instructor, Reiki
Master, and working on completing a 600 hour Ayurveda Well- ness Counselor program.
To make an appointment or to sign up for one of the monthly classes, please call The Center for Holistic Healing at 336-841- 4307 or visit
www.chhtree.com. See ad on page 21.
B
BONES For LIFE® - Class Offered at Integrative Therapies in April
ones for Life® is a program to help strengthen and restore bone mass naturally. It is designed to address the deteriora- tion of bone tissue through exploration of gentle and safe move- ment, and especially helpful for those dealing with osteoporosis/ osteopenia. Rather than using force to encourage growth in some bones, this program shows the body how to realign itself for maximum benefit to all bones in everyday activities. Increasing both flexibility and stability, while improving the transmission of pressure from feet to head, it promotes the regeneration of bone tissue. Other benefits include restoring a natural uprightness and a springy walk with increased circulation. Anyone wishing to strengthen their bone structure and im-
prove the efficiency of daily movement is appropriate for this class. Participants do need to be able to get up and down from the floor. In the class our instructor approaches a number of movement tasks by using mindful exploration, pressure, rhythm and vibration. The information our bodies learn in these classes carries over into daily life, and will continue to encourage bone growth and strength in just about everything we do. Instructor - Betsy Oldenburg, Certified Bones for Life®
teacher. Class is being held on two Saturdays: Part I – April 13 and Part II – April 27 from 10 – 11:30AM. Total Fee of $48 is due upon registration. Registration deadline is Monday, April 8th.
For more information, or to register for this class. Please call Integrative Therapies at 336-294-0910. We are located at 7-E Oak Branch Drive in Greensboro, 27407. See ad on page 7.
Free Community Lectures Offered During CranioSacral Awareness Month
A
pril is lnternational CranioSacral Therapy Awareness Month. To celebrate, a free community lecture on this natural, hands- on manual therapy utilized to help relieve pain and promote relaxation will be held Tuesday, April 2 at 5:30pm at A View to Your Health in Greensboro. Heather Duro and Dale Kanterman will explain CranioSacral Therapy and provide a demonstration. Healthcare professionals use CST to determine restrictions
and sources of dysfunction. Attendees will be able to observe this simple and safe technique that promotes relaxation, re- duces stress and helps to relieve symptoms associated with a variety of conditions such as neck and back pain, autism, TMJ syndrome, Scoliosis and post-traumatic stress, and post-concus- sion syndrome.
April is CranioSacral Therapy Awareness Month. Experience CST during clinic hours with Heather, (Tuesday, Wednesday and Thursdays 11am to 3pm) and enjoy a 10% discount during the month of April.
To register for the upcoming community lectures or for more info call us at 336-763-2459. See ad on page
Are you as happy as you’d like to be? Are you sad, anxious, irritable? We can help!
HOPE. HEALING. TRANSFORMATION.
430 Battleground Ave. Greensboro
336.337.5469
www.GuilfordCounseling.com
GUILFORD COUNSELING, PLLC
GuilfordCounseling@gmail.com
APRIL 2019 11
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