the trail. Women only. 18 yrs or older. This event is not dog appropriate as we will be stopping a lot as a group to listen to Janet, and may step off trail to look at flora as a group. This is not a fitness hike, it is begin- ner friendly. Once registered I will send you an email with exact meeting location. Ques- tions or to sign up go to our Facebook event page
www.facebook.com/getoutdoors- womenonthewater or if you are not on Facebook, Email Jo Proia, Director of Women’s Programming at wow@getout-
doors.us
Saturday, April 6
Spring Rituals. 4-5:30pm. Taught by Julie Barrier. Welcome Spring! Learn how to pre- pare your body and mind for the season of cleansing and new beginnings. You will leave with recipes and tips for lightening winter’s accumulated heavy qualities. Ayurveda, pronounced similar to “I-your-veda”, is a science of wellness through spices, sea- sonal appropriate pranayama, cleansing practices, massage, and yoga. Learn these self healing tips, take home some recipes, sip some herbal tea, and allow spring to refresh you: mind, body, and spirit! Na- maste. Cost: $10/person. Please call to reserve your space in the class by April 5. Location: The Center for Holistic Healing 3929 Tinsley Dr., Ste. 104, HP. For more information or to reserve your space, call 336- 841-4307 or visit
www.chhtree.com.
Monday, April 8
Allopecia Areata Support Group. Second Monday monthly. 6:30pm - 7:30pm. Wake Forest Baptist Health Department of Der- matology, 4618 Country Club Rd, Winston Salem. Contact: Theresa @ 336-409- 4171
Saturday April 13
ulge during the holidays? ght during the holidays? o sail through the holidays weight or feeling deprived?
GET:OUTDOORS Women on the Water (GO WOW) hosts: Paddle with GO WOW in 2019 In-Store Clinic. 1-3pm. Join us for a fun and informative photo slideshow/talk to hear from the founder of GO WOW about our upcoming spring, summer, and fall pro- gramming: classes, lake day trips, river trips and our multi-day trips to Western NC and more! Learn about these amazing destina- tions right here in NC and get the informa- tion you need to decide what instruction, classes, events are for you. You will also get to hear from two women who started with GO WOW from the beginning (or near the beginning and what kayaking and the group has done for them) Light refreshments will be served. We will have a drawing for a $25 gift certificate! 1515 West Gate City Blvd. RSVP on Facebook or email Jo Proia, Direc- tor of Women’s Programming at wow@
getoutdoors.us so we can plan for snacks. This event is free, 18 yrs. or older, women only. Well behaved pets welcome!
Wednesday, April 17 Secrets To A Better Night’s Sleep. 12-1pm.
Facilitator: Cheri Timmons, LCSW, CEAP, CHC Does the concept of a good night’s sleep seem like a dream? The cost of sleep- lessness and its resulting fatigue is high. Without the foundation of a consistent sleep pattern, there are many consequences to your overall health. Unfortunately that list can be lengthy: decreased focus, impaired memory, reduced productivity, delayed healing, lower energy level, emotional over- whelm and other negative health issues. Cheri will address the impact of fatigue and the essential body and brain maintenance that occurs during sleep. You will also learn to identify lifestyle patterns that are nega- tively affecting your sleep, so one can transform sleep habits to feel focused, en- ergized and emotionally at ease in your day-to-day life. Class held monthly on 3rd Wednesday. Fee is $15/class. Location: at Integrative Therapies, 7-E Oak Branch Dr., GSO 27407. Register at Front Desk or by calling 336-294-0910.
Wednesday, April 24
Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Market United Methodist Church, 301 W. Market St. Room 312, GSO. Appts available: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in eliminating toxins. HT is described as a Biofield Therapy by the National Institute of Health and compli- ments conventional health care. Love offer- ings accepted. Contact Lundee Amos at 336-288-2654 or
lundeeht@gmail.com
Saturday, April 27
PADDLEFEST. 10am-2pm. Join GET OUT- DOORS PADDLESPORTS AND GET OUT- DOORS Women on the Water for a free kayak and SUP demo on the water at Lake Brandt Marina, Greensboro! Bring your fam- ily, friends, pets, all are welcome! This free event is our biggest on water demo of the year, we will have kayak instructors and ex- perts on hand to answer your questions and help you try out as many vessels as you care to paddle. Well behaved pets are welcome as well! No rsvp required. Questions: Email Jo Proia, Director of Women’s Programming at
wow@getoutdoors.us Wear synthetic layered clothes that can get wet and shoes that can get wet and dirty and be sure to leave your cell phone and keys with some- one on land.
Try Triphala. 4-5:30pm. Taught by Julie Bar- rier. From teas, to tonics, to herbal eye washes, Triphila is a natural soothing balanc- ing cleanser. Made from three fruits, it re- duces free radicals in our body, allowing us to have appropriate metabolic activity. Known to promote longevity, Triphala works at a cellular level to unfold our body’s heal- ing potential. Come taste this herbal for- mula and welcome vitality with Triphala! You will leave with recipes you can use at home to awaken your senses with Triphala. Cost:
$10/person. Please call to reserve your space in the class by April 26. Location: The Center for Holistic Healing 3929 Tinsley Dr., Ste. 104, HP. For more information or to reserve your space, call 336- 841-4307 or visit
www.chhtree.com.
Wed., June 5 – Sunday June 9
Southeastern Spiritual Conference in Greensboro. Workshops with Gloria Kar- pinski, Cheryl Bridges, Laraaji & Arji, and Pam and Don McMahon. Topics include the emerging feminine, sound healing, journal- ing, and more. Special events include eve- ning lectures/concerts, a metaphysical gift shop, private intuitive consultations, and a fantastic raffle. Room and board is available at Guilford College; Triad-area people who do not need meals/lodging may attend as day students. Come for a day, for an eve- ning, or for the whole time. More info:
http://sescfamily.blogspot.com/. Email
heartofsesc@gmail.com or call 919-477- 7018.
Thurs., June 6 – Sat., June 8
Southeastern Spiritual Conference in Greensboro. Workshop with Gloria Karpin- ski, Spiritual Activism and the Emerging Feminine: Hope of the Planet. Synthesis of all parts of the whole is a major dynamic of the Divine Feminine, in both men and women. It is through the feminine energy that we understand connectedness. It is inseparable from our awareness of the earth itself and all that live here. We are privileged to be among the generations that are to rebirth this awareness. More info: http://
sescfamily.blogspot.com/. Email heartof-
sesc@gmail.com
Forsyth Integrative Therapy an integrated path to health and well-being
Do you eat when you are not hungry? Do you need motivation to stay on track? Are you tired of struggling with your weight?
Call 336-768-7000 for your FREE Condfidential Consultation And Find Out How To Make Losing Weight Easier
Marcelle Hammer
Certified Medical Support Hypnosis Practitioner 336.768.7000
www.ForsythIntegrativeTherapy.com APRIL 2019
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