Every Body Flow. 5:45-6:45 p.m. Led by Laura Fonke, RYT200. This class is especial- ly created for those who are just beginning a Yoga practice, but a great way to end the work day for every body and every level! It’s a slow, mindful flow beginning with a time of centering and gentle warm-up. A series of standing foundational poses will follow with emphasis on alignment, technique, and moving in rhythm with the breath. The last 20 minutes of class will provide an op- portunity for deeper stretches and longer holds. A perfect class to wind down every body/mind for the evening hours. First class is always free. Special introductory rate of 30 days of unlimited classes for $30. Visit www.yogaandwellnessofhighpoint.com for our full schedule and pass options, or call 336-862-0633 for more information.


All Levels Yoga Class for Women of Col- or 5:45-7PM. Includes asana/movement, breath work, meditation and deep rest. Taught by Michelle Johnson and will offer modifications throughout. Locations: 18 Springs Community Healing Center. 2424 Reynolda Road, Winston-Salem. Donation based to sup[port the 18 Springs Scholar- ship Fund. Visit www.michellecjohnson. com or email info@michellecjohnson.com for more information.


Mindfulness Meditation. 6:30 – 7:30pm with Facilitator, Lina Landess, BSc, author and Trauma Release Coach. We all have a sense


Imagine your life without the burden of your past or the anxiety about your future...


I can help. Donna Burick RMT, CBP, Par BP, BCC


of how stress manifests in our life and what we would like to change. While the body is built to deal with stress in the short term, prolonged or repeated arousal of the stress response—an unfortunate consequence of modern life—can have detrimental physical and psychological consequences. Mindful- ness Meditation can help not only reduce stress, but help us become aware of when we are lost in the kind of thinking that can negatively affect our health and happiness. It is an active practice that can help us be- come aware of those stress ‘triggers’ and, in turn, help us change our habitual responses to stress. With increased awareness, we can choose which thoughts, emotions and sensations we want to focus and foster, and which ones we want to let go. Join Lina for 7 weeks, starting April 4th, to experience this incredible journey! Fee is $18/session at Integrative Therapies, 7-E Oak Branch Dr., GSO 27407. Register at Front Desk or by calling 336-294-0910.


FRIDAY


Yoga for Emotional Wellness. 10:30- 11:30am. Taught by Heather Mask. Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and move- ments and stretches which facilitate emo- tional health. Class is limited to 5 students to allow for personal attention for all stu- dents. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 3929 Tinsley Dr., Ste. 104, HP. For info, or to reserve, call 336-841-4307.


Board Certified Holistic Life Coach Energy Therapist


Advanced BodyTalk Practitioner


CALL TODAY for your FREE 15 minute consultation 336-540-0088


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Tai Chi for Everyone. 11:00 - 12:00 p.m. Taught by Marti LillichTai Chi is a compre- hensive system of self integration that helps you take charge of your own health and well-being. It is based on universal princi- ples of physical movement and energetics. Through learning the principles of energy behind each movement, students can apply that knowledge as a springboard for their own personal transformation. This course is suitable for anyone and will include warm-up exercises, breath work, Tai Chi stepping and QiGong practices which relax the tensions that disconnect the body. Us- ing breathing and movement to regulate natural body energy, you can generate lots of vitality and clarity of mind. First class is always free. Special introductory rate: 30 days of unlimited classes for $30. Other class passes available. 2710 Westchester Dr., High Point. Visit www.yogaandwellnes- sofhighpoint.com to see our complete schedule, or call 336.862.0633 for more info.


Private Acupuncture and Therapeutic Cupping. 12:30-5pm. Led by Holly Carr, MS, L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupunc- turist and Certified Cupping Therapist from the International Cupping Therapy Asso- ciation For more info or to make an ap- pointment, call 841-4307 or visit www. chhtree.com.


TRAGER® Mentastics. 2nd and 4th Friday (monthly) from 3-4pm. Facilitated by Betsy Oldenburg, LMBT. Remember what it was like to feel good? Trager® helps release deep-seated unhealthy patterns, which af- fect physical and mental health. It utilizes gentle, non-intrusive, natural movements that are simple, and are never forced, so there is no discomfort to you. You are left with a feeling of deep relaxation and increased flexibility. Call 336-294-0910 to register. Class fee is $20. Location: Integra- tive Therapies. 7-E Oak Branch Dr, GSO


SATURDAY


Group Acupuncture Clinic. 9am-4:00pm. Led by Holly Carr, MS, L.Ac. Come experi- ence acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most condu- cive for include: Anxiety and stress, Head- aches, Digestive problems, Insomnia, Ad- dictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $39/person/visit. Location: Location: The Center for Holistic Healing, 3929 Tin- sley Dr., Ste. 104, HP. For more info or an appointment, call 841-4307.


Private Acupuncture and Therapeutic Cupping. 9am-3:30pm. Led by Holly Carr, MS, L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more information or to make an appointment, call 841-4307 or visit www.chhtree.com.


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