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4. After finishing one micro chunk take a moment to celebrate. Can we ever celebrate too much? I think not. Pat yourself on the back for being willing to face your dis-


comfort. That in of itself is an accomplishment. Then on top of that you took a micro chunk and completed it. That too is reason to congratulate yourself. These small celebrations are important steps in the process.


Since this is April I will use the dreaded process of doing


your taxes as an example. Perhaps you are avoiding doing your taxes because you feel


overwhelmed by the task. Or you feel afraid that you will owe the IRA a big payment and you don’t have the money. Whatever the feelings are, sit with them for a moment. Call them forward and state them out loud. Act as if you are placing them on a screen in front of you and calling them by name. By placing them in front of you and acknowledging them you are creating some space between yourself and the feeling. This space opens up your ability to do one small micro chunk. Look at your list and choose some things that take less than


two minutes to accomplish. Calling your accountant for an ap- pointment takes less than two minutes. Getting out the box of receipts takes less than two minutes. Clearing a space to work in takes less than two minutes. Finding a calculator takes less than two minutes. Remember to celebrate after each one. You are replacing any lingering negative emotions with positive ones, reinforcing your willingness to keep going. Once you’ve done all the really small tasks take on a larger


Donna Burick, BCC


one. Do the next larger step needed to move forward. If it’s organizing your receipts, do that. If it’s going through your bank and credit card statements, do that. You will find that you are in a much more proactive mood once you’ve completed the two-minute tasks. They are like priming the pump – after they are done the next steps are easier. Before you know it, you’ve taken the next step, and the next, and the next until you’ve completed the task.


Remember, procrastination is a sign you’re feeling stressed


out by a negative emotion. When you feel an urge to avoid a task, go back to these 4-steps to center yourself and move forward. You can do it – I believe in you!


Desire a results-oriented holistic solution? Do you yearn to: Cre- ate more balance in your life; Stop feeling so exhausted; Un- cover your life’s passion; Attain clarity about what’s next for you; Revive your relationships; Craft a deeper spiritual connection; Access a place of health & happiness? Donna can guide you from here to there, call for your free 15-minute consultation and dis- cover a different approach. 336-540-0088. Offices in Greensboro & Winston-Salem. Visit www.donnaburick.com. See ad on page 38.


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NaturalTriad.com


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