It's hard not to feel a little deflated after all the festive fun. Here are ways to beat the January blue.


Exercise! I can hear your groans but one of the best ways to fight the blues and improve wellbeing is exercise. January is a great time to join a gym...motivation for change is high and there are lots of introductory deals and taster sessions on offer. But if the gym doesn't appeal then try walking. A brisk walk in the open air is guaranteed to get your endorphins racing.


Eat well! I know we've all eaten rather too well over Christmas but now is the time to sort out your diet. In a post-festive slump, we are far more likely to continue the cycle of eating junk food for a quick high – only to


spiral downwards into feelings of guilt and self- loathing as the sugar rush subsides. Stock up on fruit and veg, lean meat, nuts and grains, and watch your energy levels rise.


Sleep more - Most of us don't sleep enough over


Christmas, and sleep-deprivation is known to contribute to feeling blue. Over the Christmas period our sleep patterns tend to be more irregular, due to late nights, sleeping in unfamiliar surroundings at relatives' houses, and the consumption of more than usual quantities of alcohol. Go to bed and wake up at the same time each day, and ensure you get at least eight hours sleep for a couple of weeks. See how much your mood and performance increases.


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