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Men’s health Heart disease


Looking after your heart


Heart conditions can cause several signs and symptoms – here’s what you should know plus how to keep your heart healthy


According to the British Heart Foundation, 11 per cent of men in the UK have been diagnosed with a form of heart and circulatory disease, including coronary heart disease, angina, heart attack, congenital heart disease, high blood pressure and stroke. You may already know one of the


signs of a heart problem, namely chest pain. But would you know the difference between chest pain associated with a heart attack and the chest pain of angina? Professor David Newby, a cardiology


expert from the British Heart Foundation’s centre at the University of Edinburgh, says if you have chest pain and you feel extremely unwell, you should call for an ambulance as soon as possible. Speaking in the charity’s magazine Heart Matters, he says the type of chest pain associated with a heart attack is often described as a heaviness, tightness or pressure in the chest. But if you get chest pain when you’re


exercising or exerting yourself that goes away when you stop, it’s more likely to be angina. In this case you shouldn’t need to call 999 but you should see your GP as soon as you can.


However chest pain isn’t the only


symptom of heart disease, the professor adds. Here are some of the other signs to look out for:


Feeling sick When combined with intense chest pain, this may be a sign of a heart attack. If you’re getting discomfort rather than intense pain, call NHS 111 for advice.


Sweating Feeling hot and clammy while having chest pains is another sign you should call for an ambulance (but don't worry if it's the type of sweating you normally experience because you've been exercising or when the weather is hot).


Stomach pain The pain of indigestion or heartburn can be difficult to distinguish from that of heart pain. If in doubt, call NHS 111 for advice.


Arm pain Pain that goes down the arm – particularly the left arm – or into the neck could be a sign of a heart attack. If the pain persists or worsens, call for an ambulance.


Jaw or back pain Some people have heart attack symptoms other than the classic chest pain, including pain in the jaw or in the back.


Have a healthy heart


The good news is you can keep your heart healthy by adopting these simple lifestyle changes:


• Eat a healthy balanced diet that’s low in saturated fat • Be physically active (aim for 150 minutes of moderate-intensity exercise each week)


• Maintain a healthy weight • Give up smoking if you’re a smoker • Drink alcohol in moderation (limit yourself to 14 units a week) • Keep your blood pressure, cholesterol and blood glucose levels under control


Ask your local Careway pharmacist for more heart health advice and to find out if they offer support with giving up smoking. Find your nearest Careway pharmacy at www.careway.co.uk/find-a-pharmacy.


50 All About health


Would you know the difference between chest pain associated with a heart attack and the chest pain of angina?


Feeling tired all the time Fatigue can be caused by many different things, including pushing yourself too hard. But it can be a symptom of heart failure too. Speak to your GP if tiredness is becoming a regular problem and you haven’t been overdoing it lately.


Irregular heartbeat Having the odd irregular heartbeat is common and usually harmless, says Professor Newby. But if your heart is beating very quickly and erratically, see your GP urgently (or call for an ambulance if you’re also having blackouts), as it could be a sign of atrial fibrillation, a condition that can increase your risk of stroke.


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