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Ring in the changes with RESCUE REMEDY®


Whatever you’ve decided your goals will be in 2019, here are some tips to help you make the most of the year ahead


At this time of year it’s tempting to want to stay under the duvet, especially when the temperature outdoors shows no sign of rising. But if you find yourself yearning for spring to arrive, remember that the first few months of the year are full of opportunities to help you meet any goals you may have set yourself for the near future. So forget wallowing in winter. Here


are some top tips from RESCUE REMEDY®, the UK's number one emotional wellbeing brand*, that will give you the confidence you need to make the most of 2019.


Get clear If you know with absolute clarity the reason you’re doing something and how you’ll feel once you do it, you automatically increase your chances of success. And because passion drives action, getting passionate about the why can help you increase your chances even more.


Be honest Ask yourself what you would lose and how you would feel if you didn't follow through on your goals. Humans will do anything to move away from pain, so make the idea of not following through painful. Keep a written reminder handy for when you need it.


Prepare for success Make your goals achievable. Try making a plan, setting targets, deadlines, actions, and telling people


about them – once you do so, the stakes are higher. Make sure you get adequate sleep


too (did you realise 70 per cent of people sleep for fewer than seven hours a night?***). Also, find someone you can be


accountable to if you don't do what you say (this partly explains why people who employ coaches often succeed).


Believe to achieve Catch any negative thoughts before they escalate, and stop them in their tracks. Try not to stress about it – you're not alone (84 per cent of people say they feel stressed at some point daily***). It’s important to move ahead, even


when your thoughts are trying to hold you back. Simply recognise the thought and keep moving.


Have faith Whether your goal is to buy a new house or car, start a new relationship, pass exams, go off on a travelling adventure or change your career, know that you can do it. One goal is not different to another on many levels. Try to stop looking for excuses for why it can’t happen, and start finding the reasons it can.


Take action Too much thinking without acting is like approaching an ice cold pool and dipping your toe – it takes far longer to get in than if you just jump. Thinking


too much about something can put you off, delay you or stop you completely in your tracks, so just keep walking forwards. Even one small step is a step in the right direction.


Winning combination If you need help focusing and staying on top of your day, try one of our RESCUE PLUS® products. Each contains a combination of five specially blended Bach™ Original Flower Essences as well as B vitamins for clarity and control:


• Vitamin B5 (pantothenic acid) helps support normal mental performance


• Vitamin B12 helps maintain normal psychological function


RESCUE REMEDY® can be used anytime, anywhere and is suitable for all the family. The new RESCUE PLUS® products come in droppers and sprays, as well as in delicious lozenges in two flavours – Mixed Berry and Orange & Elderflower – to give you a boost when you’re on the go. The complete range of Nelsons'


RESCUE REMEDY products of drops, sprays, pastilles, gum and creams is available at independent pharmacies nationwide as well as online at www.amazon.co.uk, with prices starting at £3.99.


*IRI Value Sales w/e 6th Oct 2018. **The Great British Sleep Report conducted with 5007 UK adults for The Sleep Council, January 2013. ***Major causes of Stress survey conducted by Growth from Knowledge (GfK) with 27,087 people across 22 countries, November 2015.


All About health 21


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