THE BUZZ


Valley Fitness Center Announces 2019 Programs


alley Fitness Center, winner of Natural Nutmeg’s 2018 10Best award in the Fitness/Personal Trainer Category, is pleased to announce some new programming for the upcoming year. Besides spinning,


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yoga, Pilates, aerobics, Barre, and interval training classes, VFC is adding some new and interesting options like weekly guided meditation classes. This class is open to all at no charge, including non-members. Classes take place on Thursday at 7 pm and are led by seasoned practitioner David Kramer. Please call 860.675.8181 to ensure a space.


TLS weight loss programs will begin a new series of classes in


January, please call the gym at 860.675.8181. These classes are $99, and include a three-month membership to VFC. There are 12 classes in the series.


Magazine ad


Local massage practitioner Heather Brooks, LMT, will be offering deep tissue; sports therapy and Swedish massage, depending upon client needs. Her schedule is in demand, so please call for a reservation. This service is available to all at the same rate for members and non-members.


Valley Fitness Center is a down to earth, friendly and independently owned local gym. VFC is organized to suit different tastes. A separate free weight area serves those who want to get a lift in; a cardio deck overlook- ing the Farmington River for runners, rowers and cyclists; and several activity/class rooms. The average member is a regular user and is always in good company: younger, older, families, those in good shape, and those who want to get in good shape. www.valleyfi tness.com. See ad on page 9.


Dr. Wilberto Lugo Joins Eclectic Naturopathic Center


you can live the best quality of life possible. His interest in natural medicine began as an adolescent when he used to read about natural medicine and started using some homemade remedies to improve his own health. In his practice, Doctor Lugo takes a personal interest in each patient, taking time to listen to their concerns and educating


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them about their options for care. He works with his patients to fi nd acceptable solutions to their problems, he is particularly interested in autoimmune, endocrine and gastrointestinal condi- tions. In addition to whole person naturopathic care, Dr. Lugo’s modalities include acupuncture, cupping and constitutional hydrotherapy. Dr. Lugo received a Bachelor’s degree in Biology graduating with honors (Magna-cum-laude) with a specialization in Secondary Education in Biology from the Inter-American University of Puerto Rico. Then completed a Doctorate in Natu- ropathic Medicine at the University of Turabo of Puerto Rico with honors. He is a licensed physician in the state of Connecticut.


ENMC, LLC is located at 48 Christian Ln, Suite 203 Newington, CT. For Information please call us 860.665.1254.


8 Natural Nutmeg - January/February 2019


r. Lugo ND is committed to helping people like you, to improve your physical and mental health so


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