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How many times have you told your- self “I’m fat”, “I have big hips”, “I’m never going to look like that”? Every time you say those things to yourself your subcon- scious mind takes you literally and works to achieve those instructions instead of what you want which is fit, strong and healthy. Or that famous “I’ll start tomorrow”, when you know that the tomorrows will continue to come and go. Instead pick a single start date and hold yourself to it. So, be aware and be careful of how you talk to and about yourself.


Hypnosis, which is a conversation


with your subconscious mind, will allow you to become fully aware of the purpose your mind thinks your excess weight is serving, the specific connections your mind has made around food. It will help you literally drain your old emotional reservoir which equals less triggering and more con- trol and will help you become aware of and shift your negative, demotivating self-talk to positive propelling self-talk. It will help you create healthy change in all these areas which will translate to a healthy relation- ship with food and a healthy body.


Here is an inspiring story from a former client:


“23 pounds and counting… And the best part is I don’t crave


anything!! I have totally disconnected from junk food. If it’s not good fuel for the en- gine, it doesn’t go in the tank. I can’t thank you enough for your advice and wisdom. I tell everyone about you and hopefully they will take the step too.”


- John from Simsbury


Lisa Zaccheo, MA, BCH, BC, is the owner, lead hypnotist and hypnosis instructor at Mind Matters Hypnosis Centers in Avon, Glastonbury, and Guilford, CT. She is Board


Certified by the National Guild of Hypno- tists and has numerous additional certifica- tions in all aspects of hypnosis and the subconscious. In addition, she’s a best-sell- ing author of “Free Your Genius, a sought- after lecturer and high-level Executive HypnoCoach. For more information or to schedule an appointment, lecture, work- shop or receive training, call Mind Matters Hypnosis Center at 860.693.6448 or visit MindMattersHypnosis.com. See ad on page 16.


tsachsmd.com www.NaturalNutmeg.com 33


South Windsor (860)648-2748 ~ West Hartford (860)231-1644 (860)231-1644


Specializing in Women’s Health Our holistic approach to women’s health is designed to


Wellness • Gynecology • Obstetrics


appeal to each patient’s physical, emotional and spiritual balance. We invite you to visit our uniquely designed and operated medical practice


Our skilled team of professionals can respond to whatever you need to help you feel better, look good and live to your fullest potential.


www.womenshealthct.com


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