What Can You Do? There are lab tests that can be done
with your Naturopathic doctor to help you determine the level of infl ammation in your body and what food allergies you may have. Once these foods have been identifi ed, they can be pulled out of the diet to allow the body to heal and recover. Getting a wide range of nutrients during this time is impor- tant to continue decreasing infl ammation and healing any digestive tract damage. For this reason, sometimes supplementation is a necessary addition to your plan to ensure that you get all the right vitamins and minerals, antioxidants, probiotics, omega 3’s and herbal support in your overall weight loss process.
Many times, dealing with food allergies can help in recovering from many other ill- nesses and disorders as well, such as auto- immune diseases, digestive complaints like irritable bowel syndrome, diabetes, blood pressure, infertility, skin disorders like psoria- sis, anxiety, sleep issues and even fatigue. So, if you’ve struggled with weight gain or have diffi culty losing weight, it may be time to look into food sensitivities. Who knows what other benefi ts you may fi nd along the way.
Dr. Stephanie Mallory, N.D. is the current Colon Hydrothera- pist at the Center for Natural Medicine in Watertown, CT. Dr. Mallory graduated from the University of Bridgeport with
her Doctorate in Naturopathic Medicine and is currently fi nishing a dual masters in Acu- puncture and Chinese Herbology. For more information please call 860-945-1004 or visit our website:
centerfornaturalmedicine.net. See ad on page 35.
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