The Five Crucial Components for Successful & Lasting Weight Release


By Lisa Zaccheo, MA, BCH, BC


lost weight, only to find it again? What you’re aiming for is perma- nent weight release, so let’s talk about the five crucial components for your success.


W Maybe you’re expecting specific diet or nutritional advice, but


what you’re going to get here is even more important because your mental diet is as, if not more, important than your physical diet, and the right mindset can support whichever nutritional plan is the best fit for you. Yes, after 17 years of helping release weight, I have some opinions about the various different options that are out there and are happy to share those with you, but I also honor the fact that you know yourself better than I know you and am happy to support whichever plan you feel is going to be your best fit. That’s one of the many beauties of hypnosis.


Crucial Component Number 1: Understanding That Health Is Not a Short Game


It’s not something that’s going to last 6, 8, or even 12 weeks. Health is a life-long game and you need to wrap your mind around that truth. Releasing the weight is only half the challenge, keeping it off is equally important. Your health is your number one most valuable asset. It’s something that too many of us take


30 Natural Nutmeg - January/February 2019


hy did I use the word “release” instead of “loss”? Be- cause subconsciously you’re trained to find whatever you lose – weight included. How many times have you


for granted, but without it you can’t do what you want and need to do. So, don’t think about the short game of releasing weight, think of it as a game you’re going to be playing for the rest of your life, releasing the weight, keeping the weight off and continuing to refine your health and strength so you can live life fully vs. living life in the doctor’s office.


Crucial Component Number 2: Identify Its Purpose For most, excess weight serves a purpose, and until you un-


derstand what that purpose is, the weight will keep coming back. Two common purposes that your mind believes excess weight serves are protection and punishment. Protection from unwanted attention, advances or hurt, and punishment for past mistakes.


You’re probably aware that there is a correlation between sexual abuse and excess weight, so for many, weight serves the purpose of helping us become invisible and from the mind’s perspective “safe”. For others, the body puts on weight to create a barrier or buffer from other people’s harmful words or energy. To protect from hurt. Not that this works, and in fact the weight creates its own painful feelings and experiences, but without help, our minds can’t think of a better option.


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