To some, the very word hypnosis still conjures up thoughts


of creepy old castles, thunderstorms and helpless victims in a zombie-like trance. In fact, nothing could be further from the truth. It is a well-established fact that hypnosis is widely recog- nized by scientists and researchers as a very safe, natural and enjoyable state of deep physical and emotional relaxation.


Hypnosis may possibly even be as old as mankind itself.


The old myths and misconceptions about hypnosis have given way to proven, scientifi cally-sound applications. The ethical use of hypnosis is seen in a variety of fi elds, including medicine, dentistry, law enforcement, professional sports, self-improvement, behavioral modifi cation as well as education and can improve a wide spectrum of conditions, challenges and issues.


Hypnosis: The Medicine of the Mind


Today, hypnosis has gone mainstream. Over the years millions of people world-wide have benefi ted from its use. Men, women and children are using hypnosis regularly and their doc- tors are recommending it for help with many problems from ar- thritis to childbirth to stress reduction. Major hospitals across the U.S. are using hypnosis to speed surgical recovery, heal fractures weeks faster and assist in reducing pain and improve healing of burns. It can help to alleviate negative thoughts, feelings and beliefs as well eliminate the emotional and psychological block- ages preventing one from accomplishing personal goals.


Hypnosis is not “sleep” but simply a very natural, calm and


tranquil state of conscious awareness. During a hypnosis session a trained hypnotist uses specifi c suggestions to guide you into a comfortable state of deep relaxation. Traditionally, while in this peaceful state, one becomes more focused and actually has a heightened sense of awareness.


During hypnosis the natural endorphin and serotonin levels


of the body are increased. As this occurs, the conscious por- tion of the mind, which is critical and analytical, is temporarily suspended or bypassed. The hypnotic induction simply helps the client to become more directed and relaxed thereby making the transition from conscious awareness to subconscious awareness. In this state, the subconscious mind can easily accept the sugges- tions for change to benefi t the individual.


Are You an Emotional Eater? The subconscious mind is very much like a computer and,


unfortunately, it may be running old or defective programs! Many of us have developed unhealthy relationships with food over the years. We eat when we’re sad, angry, lonely, stressed and even when we are happy. Many of us have developed the habit of overeating and using food to satisfy emotional issues that we may often confuse with our appetite. This habit can gain strength and power over the years to become an automatic response the subconscious uses to address any stressful situation or event.


We may fi nd ourselves overeating to satisfy our emotional “hunger” to feel better. We’ve learned to use food as a drug to modify our feelings and emotions. Consciously we try over and over again to stop that sabotaging behavior but fail miserably blaming ourselves for our lack of ability and willpower. We diet and deprive ourselves and become more and more unhappy. Many people “diet” themselves to weigh over 300 lbs. It’s not your fault. Stud- ies have shown that the sub-conscious mind manages over 90% of our behaviors. It doesn’t even make sense that we can change something on a conscious level when the subconscious is in charge! It’s obvious that simply using willpower and motivation is just not enough. Therefore, if you want to change a habit or modify behav- ior it can naturally and easily be changed by using hypnosis. Next month we’ll focus on Traditional Therapeutic Hypnosis or the Virtual Gastric Band Hypnosis


Diane Bahr-Groth, CH, TFT-Adv, Director of Mind-Body Transformation Hypnosis Center specializes in fast and effective methods for weight loss, healthy eating, stress, fear and pain reduction, smoking cessation, success, motivation, sports performance as well as fear and phobia elimination for public speaking and other issues for adults as well as children. She is a registered Consulting Hypnotist and Certifi ed in Virtual Gastric Band Hypnosis Program™, Thought Field Therapy™, Time Line Therapy™, Neuro-linguistic Program- ming (NLP), Complementary Medical Hypnosis. Established in Fairfi eld County since 1989, her offi ce is located at 1177 High Ridge Road in Stamford, CT. For more information or to schedule a free consultation or appointment please call 203.595.0110, mindbodytransformation.com. See ad on page 35.


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