In T is Issue


14 13


15


17 19 20


Chefs Glorious Chefs, a New Series about Connecticut’s Best Chefs Frances Wall Higgins


The Many Benefi ts of Platelet Rich Plasma Henry C. Sobo, MD


Thomas John Comes to the Ridgefi eld Playhouse in January Diane Hayden, PhD


Having Trouble Shedding Those Stubborn Pounds? Alison Birks, MS, AHG, CNS, CDN


Giving Family Caregivers the Break They Deserve Neil Anand


Take The 31 Day


De-Cluttering Challenge! Regina Sanchez


24 22


28 26


Is Infl ammation Causing You to Gain Weight? Stephanie Mallory, ND


Arvigo Therapy® &


Rainforest Remedies for Fertility Enhancement Tonya Pasternak, ND and Becca Tornes-Baker, LMT


Winning the Weight Loss Battle: Part 1 Diane Bahr-Groth, CH, TFT-Adv


5 Strategies For Losing Weight and Being Financially Fit Caroline Wetzel


30 The Five Crucial


Components for Successful & Lasting Weight Release Lisa Zaccheo, MA, BCH, BC


37 34


Is Ketogenic Therapy Right For You? Erika Dworkin, Board Certifi ed in Holistic Nutrition®


Monetize Your Mission Robin Clare, MBA


See What's Ahead for Natural Nutmeg in 2019!


March • How Genetics/Environment Infl uence Your Gut


• Clinical Uses for Cannabis/CBD Oil


April • Autoimmune Disease • Managing Mental Illness


with Nutrition


May/June • Natural Treatment for Menopause and Andropause


• Lyme Disease • Special Focus:


CT Farms and Farmer’s Markets 30 4 Natural Nutmeg - January/February 2019


July/August • Healthy Eating & Farm to Table Dining


• Natural Skincare September • Natural Therapies for Kids


• Natural Treatments for Alleviating Pain


October • Natural Treatments for Cancer • Ways to Practice Self-Care


November / December • Treating Type 2 Diabetes with Diet and Exercise


• Infl ammation and Brain Health • Special Focus:


Natural Gift Giving Guide Contact diane@naturalnutmeg.com to feature your business in Natural Nutmeg!


Find more articles and search our web archive at naturalnutmeg.com


In Every Issue 8


THE BUZZ 11


38 41 42


NUTMEG NUGGETS HAPPENINGS


RESOURCES BERNIE


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