Christmas Glamour Party without weight gain
Brandy butter, trifle and yule log – it doesn't need a sweet tooth to walk right into the trap of Christmas calories. And after this three-day food marathon, from savoury to sweet there is no doubt that losing weight is the most spoken resolution on New Year's Day. But there can be a Christmas without guilty conscience.
Small-sized dinner Best trick for Christmas dinners is to eat moderately sized portions. A small plate makes it easier to follow this principle. Most of the portions should be side dish such as salad or red cabbage. Choosing the best, but a small piece of the Christmas roast can help partying without weight gain. Lots of diet experts support the phrase ‘quality over quantity’.
Cheating the sweet tooth Everybody knows the plates full of sweets which come right after the main Christmas dinner. It is worth picking the dry fruits and nuts instead of chocolate, crisps and bonbons. Low in calories and full of vitamins, it’s a good snack to while away a Christmas evening. Interesting for all sweet tooth’s: scientists found that the smell of vanilla reduces the appetite for chocolate and candies. Perfumed candles and flavoured teas are most helpful.
Make time for sports Short workout routines will help you to feel comfortable and fit. Plenty of sport opportunities open up during the festive season. Preparing for an impending visit which includes cleaning the house and setting the table can burn up to 90 calories. There is no need for expensive sports equipment. A 15-minute workout of jumping jacks, squats and push-ups can do wonders.
Merry Christmas to all our clients old and new, we wish
you the best for 2019 and look forward to welcoming you all. From all the team at Blondies xxxx
Stylish jewellery
– Available from Liv’s Christmas Market Stall
Specialists in vitamin
supplements and experts in natural healthcare
Hicks & Brown
Feather
Fedoras £89
– Available from
Leonard Coombe
Wishing all our customers a healthy and happy
Christmas and New Year
‘First Class Naturally'
Our New Postal Service. Order your vitamins by phone on 01626 367050 and we will post out same day
PAY US A VISIT FOR A HEALTHIER HAPPIER LIFESTYLE
Our friendly, professional, team are here to help and advise on all your natural health needs
Blondies Hair Fashions Ltd 61 Queen Street, Newton Abbot
84 QUEEN STREET, NEWTON ABBOT, TQ12 2ET 01626 367050
www.natures-bounty.org.uk MID-DEVON ADVERTISER SERIES
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