cheltonian fitness


alcoholic drinkswithwater.And if a heftymeal is on itsway, try and minimise your calories for the rest of the day; thatway you can still enjoy a lovelymealwith all the trimmings, but perhaps less guilt.


Remindyourselfwhy Temptation can be a real struggle at times, especially over the festive period. I’mnot saying to not let


yourself be tempted but try and remind yourselfwhy youwant to stay on track. If you rememberwhy you love living your healthy lifestyle, you may be less likely to stray off plan. It’s the same for exercise; yes, it’smore of an effortwith these extra plans and things to do but remember how much better you feel the rest of the year by staying active, so don’t let it slip now!


CheltenhamHealth&Fitness offerspersonal training, a ladies-only fat loss fitcamp andgroupexercise sessions in theCheltenhamarea.


Are you at a loss forwhat to do?Doyouwant tolose weight, tone upandget strong for life?Are you struggling tofit exercise into your schedule?We can help youovercome these obstaclesby fitting personalisedtraining solutions intoyourbusy schedule.


FREEconsultations and classes available – spaces are limitedsocontact sam@chelt-fit.co.ukASAP andwe’ll give you all the information you needtostart building abetterbody anda healthier you.


Or, checkoutourwebsite at www.chelt-fit.co.uk tofind outmore about us.


THECHELTONIAN NOVERBER /DECEMBER 2018 21


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