Holistic Healing at 841-4307.
Vinyasa Flow Yoga. 6-7pm. Taught By: Steven Coard. Vinyasa, also called flow be- cause of the smooth way that the poses run together, is one of the most popular contem- porary styles of yoga. ... In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Vinyasa movements are smooth, and as we flow using our breath as our guide, the prac- tice becomes almost dance-like, which ex- plains why it is sometimes referred to as Vinyasa Flow or just Flow Yoga. Vinyasa has both physical and mental benefits. Physi- cally, sweat releases toxins and re-energizes our bodies. Mentally, yoga can help with stress, clarity, and provides an opportunity to move towards greater emotional balance. Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class Description: Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307
THURSDAY
Group Acupuncture Clinic. 9am-6pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Holistic Heal- ing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, In- somnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, contact The Center for Holistic Healing at 841-4307.
Nia at Noon. 12:00-1:00 pm Taught by Cyn- thia Wolfe, Licensed Black Belt Nia Teacher. Would you like to have fun, relieve stress and do something wonderful for your body? Are you looking to increase your metabolism, flexibility and overall well-being?Join us for increased range of motion,agility, creativity & stamina …join us for overall health and JOY! Come to a Nia class! Appropriate for a wide range of fitness levels, no experience necessary. Wear clothes you’re comfortable moving in and bring a water bottle. Ongo- ing classes, starts March 8th. Cost: $12/ class or 6 classes for $60, (class packages can be combined with Tues/Fri Classic Nia classes) Location: Greensboro Cultural Arts Center, studio 305, 200 N. Davie St.. GSO. To register and more info about Nia classes in Greensboro:
www.DanceMoveBreathe.com, call (336)554-5156 or email DanceMove-
Breathe@gmail.com"
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility.
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NaturalTriad.com
Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336- 449-3284. Phone for introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The Na- tional Tai Chi Ch'uan Assn., Los Angeles, CA. See full schedule at
www.silktigertaichi.com.
Mindfulness Meditation. 6:30-7:30pm through Nov. 1. Mindfulness is about being present in the moment. It is about putting down all the balls you are juggling in your day-to-day life and embracing what’s really important. By allowing us to become aware of the “little things”, Mindfulness Meditation helps us discover a quality of internal peace that is innate, but we keep missing with our busy days and even busier minds...Facilitated by Lina Landess,
B.Sc., Holistic Health & Wellness Coach and Author, you will explore how it can help you find peace amidst the chaos, and become a more focused, calmer and healthier you! Lina’s unique approach, with a different theme each week, will heighten your experience with this type of meditation and its many offerings. Fee: $20/ session. Location: Integrative Therapies, 7-E Oak Branch Drive, GSO. Please register at the Front Desk or by phone at 336-294-0910.
Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm on the 2nd and 4th Thursday of each month. Taught by Valarie Snell, LCSW. Join us to meet and gather support from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. $20/group. For more info, call 336-841-4307 or visit
www.chhtree.com
FRIDAY
Yoga for Emotional Wellness. 10:30- 11:30am. Taught by Heather Mask. Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. Class is limited to 5 students to allow for personal attention for all students. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For info, or to reserve, call 336-841-4307.
Gut Health Group. Heal the gut, restore the brain. Group class lead by a physician and a lifestyle coach. Fridays from noon -1:00 at 515 South Elm St. Group starts October 12. Call 336-365-6010 to reserve your spot
Private Acupuncture and Therapeutic Cup- ping. 12:30-5pm. Led by Holly Carr, MS, L. Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mon- days, Fridays, and Saturdays. There are a
variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more information or to make an appoint- ment, call 841-4307 or visit
www.chhtree. com.
TRAGER® Mentastics. 2nd and 4th Friday (monthly) from 3-4pm. Facilitated by Betsy Oldenburg, LMBT. Remember what it was like to feel good? Trager® helps release deep-seated unhealthy patterns, which affect physical and mental health. It utilizes gentle, non-intrusive, natural movements that are simple, and are never forced, so there is no discomfort to you. You are left with a feeling of deep relaxation and increased flexibility. Call 336-294-0910 to register. Class fee is $20. Location: Integrative Therapies. 7-E Oak
Branch Dr, GSO SATURDAY
Group Acupuncture Clinic. 9am-4:00pm. Led by Holly Carr, MS,
L.Ac. Come experi- ence acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a re- laxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our sav- ings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health mainte- nance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, call 841-4307.
Private Acupuncture and Therapeutic Cupping. 9am-4:00pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more information or to make an appoint- ment, call 841-4307 or visit
www.chhtree. com.
Deep Stretch Yoga. 11:30-12:30. Taught by Amy Whitfield, RYT-200. Deep Stretch is an all level class with a strong focus on creat- ing flexibility in the hips, back, shoulders and neck. This class will release tension, peel away stress, and make you feel a sense of ease and lightness in your body. Cost: Special Introductory Rate: $30 for 30 days of unlim- ited yoga classes. Other class packages available as well.Radiance Yoga, 1860 Pem- broke Road, Greensboro. Visit www.radianc-
eyogagreensboro.com to see complete schedule.
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